The Classic Calzone - mini - calories, carbs, nutrition
The Classic Calzone - mini contain several important nutrients: 1 Calzone only contains 380 calories, on average. However, more than 48% of the classic calzone - mini is composed of carbs 45 grams. It also contains 13 grams of fat, 20 grams of protein and 6 grams of sugar.
mainadmin 
380 | 45 g (48%) | 20 g (21%) | 13 g (31%) | 6 g |
The Classic Calzone - mini Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 910 mg
- Potassium - 180 mg
- Cholesterol - 40 mg
- Vitamin A - 15.6 %
- Vitamin C - 1.9 %
- Calcium - 26.6 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the classic calzone - mini?
The Classic Calzone - mini contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the classic calzone - mini:
- 1 Calzone: 380 grams
If you are unsure about the size of your the classic calzone - mini, you can estimate that an average the classic calzone - mini contains about 380 calories. About 48% of the classic calzone - mini calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in the classic calzone - mini?
Here is the carb content of standard serving sizes the classic calzone - mini:
- 1 Calzone: 45 grams
The Classic Calzone - mini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does The Classic Calzone - mini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 57 minutes
- Bodyflex - 65 minutes
- Skating - 40 minutes
- Tennis - 36 minutes
- Curling - 63 minutes
- Badminton - 36 minutes
- Snowboarding - 23 minutes
- Lawn Mowing - 94 minutes
- Shopping - 68 minutes
How many protein are in the classic calzone - mini?
The Classic Calzone - mini is a good source of quality protein, with just 1 Calzone containing 20 grams.
Look at the list of protein content in different servings of the classic calzone - mini:
- 1 Calzone: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the classic calzone - mini?
However, despite having all the nutritious qualities of the classic calzone - mini, 1 Calzone of the classic calzone - mini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of the classic calzone - mini:
- 1 Calzone: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the classic calzone - mini?
The Classic Calzone - mini contain on average 13 grams of total fat per serve (1 Calzone) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of the classic calzone - mini:
- 1 Calzone: 13 grams
