Sweet and Sour Sauce Theatre Cook - calories, carbs, nutrition

Sweet and Sour Sauce Theatre Cook Nutritional Facts

Serving Size: 93 gram

• Carbs - 22.8 g
• Dietary Fiber - 0.6 g
• Sugars - 20.4 g
• Fat - 1.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 120 mg
• Potassium - 46.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour sauce theatre cook?

Sweet and Sour Sauce Theatre Cook contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour sauce theatre cook:

• 93 gram: 116 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.4 grams
• 1 pound: 565.8 grams
• 1 kilogram: 1247.3 grams

If you are unsure about the size of your sweet and sour sauce theatre cook, you can estimate that an average sweet and sour sauce theatre cook contains about 116 calories. About 82% of sweet and sour sauce theatre cook calories come from carbs, 3% from protein, and 15% from fat.

How many carbs are in sweet and sour sauce theatre cook?

Here is the carb content of standard serving sizes sweet and sour sauce theatre cook:

• 93 gram: 22.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 111.2 grams
• 1 kilogram: 245.2 grams

Sweet and Sour Sauce Theatre Cook also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Sweet and Sour Sauce Theatre Cook fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 116 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Diving - 67 minutes
• Pilates - 93 minutes
• Skipping - 23 minutes
• Tennis - 44 minutes
• Volleyball - 78 minutes
• Squash - 55 minutes
• Cricket - 82 minutes
• Croquet - 57 minutes
• Baby Sitting - 71 minutes

How many protein are in sweet and sour sauce theatre cook?

Sweet and Sour Sauce Theatre Cook is a good source of quality protein, with just 93 gram containing 0.8 grams.

Look at the list of protein content in different servings of sweet and sour sauce theatre cook:

• 93 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour sauce theatre cook?

However, despite having all the nutritious qualities of sweet and sour sauce theatre cook, 93 gram of sweet and sour sauce theatre cook comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour sauce theatre cook:

• 93 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.5 grams
• 1 kilogram: 219.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour sauce theatre cook?

Sweet and Sour Sauce Theatre Cook contain on average 1.9 grams of total fat per serve (93 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour sauce theatre cook:

• 93 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.4 grams