Sweet and Sour Sauce HE - calories, carbs, nutrition
Sweet and Sour Sauce HE contain several important nutrients: 1 ounce only contains 43 calories, on average. However, more than 100% of sweet and sour sauce he is composed of carbs 11 grams. It also contains 0 grams of fat, 0 grams of protein and 11 grams of sugar.
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43 | 11 g (100%) | 0 g (0%) | 0 g (0%) | 11 g |
Sweet and Sour Sauce HE Nutritional Facts
Serving Size: 1 ounce
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 25 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and sour sauce he?
Sweet and Sour Sauce HE contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour sauce he:
- 1 ounce: 43 grams
If you are unsure about the size of your sweet and sour sauce he, you can estimate that an average sweet and sour sauce he contains about 43 calories. About 100% of sweet and sour sauce he calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in sweet and sour sauce he?
Here is the carb content of standard serving sizes sweet and sour sauce he:
- 1 ounce: 11 grams
Sweet and Sour Sauce HE also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Sweet and Sour Sauce HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 80 minutes
- Yoga - 88 minutes
- Skipping - 33 minutes
- Basketball - 70 minutes
- Curling - 56 minutes
- Fencing - 60 minutes
- Skiing - 95 minutes
- Lawn Mowing - 81 minutes
- Baby Sitting - 36 minutes
How many protein are in sweet and sour sauce he?
Sweet and Sour Sauce HE is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of sweet and sour sauce he:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and sour sauce he?
However, despite having all the nutritious qualities of sweet and sour sauce he, 1 ounce of sweet and sour sauce he comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of sweet and sour sauce he:
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and sour sauce he?
Sweet and Sour Sauce HE contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and sour sauce he:
- 1 ounce: 0 grams
