Modern Philly Sub - calories, carbs, nutrition
Modern Philly Sub contain several important nutrients: 10.48 ounce only contains 492 calories, on average. However, more than 48% of modern philly sub is composed of carbs 56 grams. It also contains 13.5 grams of fat, 31 grams of protein and 4 grams of sugar.
mainadmin 
492 | 56 g (48%) | 31 g (26%) | 13.5 g (26%) | 4 g |
Modern Philly Sub Nutritional Facts
Serving Size: 10.48 ounce
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 13.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1619 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 0.5 %
- Vitamin C - 50 %
- Calcium - 2.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in modern philly sub?
Modern Philly Sub contain around 492 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of modern philly sub:
- 10.48 ounce: 492 grams
- 1 ounce: 46.9 grams
If you are unsure about the size of your modern philly sub, you can estimate that an average modern philly sub contains about 492 calories. About 48% of modern philly sub calories come from carbs, 26% from protein, and 26% from fat.
How many carbs are in modern philly sub?
Here is the carb content of standard serving sizes modern philly sub:
- 10.48 ounce: 56 grams
- 1 ounce: 5.3 grams
Modern Philly Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Modern Philly Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 1619/2300 mg | 681 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 492 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Hiking - 30 minutes
- Boxing - 28 minutes
- Skating - 37 minutes
- Bowling - 91 minutes
- Rugby - 23 minutes
- Squash - 65 minutes
- Snowboarding - 68 minutes
- Infrared Sauna - 80 minutes
- Sleep - 85 minutes
How many protein are in modern philly sub?
Modern Philly Sub is a good source of quality protein, with just 10.48 ounce containing 31 grams.
Look at the list of protein content in different servings of modern philly sub:
- 10.48 ounce: 31 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in modern philly sub?
However, despite having all the nutritious qualities of modern philly sub, 10.48 ounce of modern philly sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of modern philly sub:
- 10.48 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in modern philly sub?
Modern Philly Sub contain on average 13.5 grams of total fat per serve (10.48 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of modern philly sub:
- 10.48 ounce: 13.5 grams
- 1 ounce: 1.3 grams
