Sweet and Sour Coleslaw - calories, carbs, nutrition
Sweet and Sour Coleslaw contain several important nutrients: 4 ounce only contains 145.4 calories, on average. However, more than 18% of sweet and sour coleslaw is composed of carbs 6.6 grams. It also contains 13.1 grams of fat, 1.2 grams of protein and 3.6 grams of sugar.
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145.4 | 6.6 g (18%) | 1.2 g (3%) | 13.1 g (79%) | 3.6 g |
Sweet and Sour Coleslaw Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6.6 g
- Dietary Fiber - 2.3 g
- Sugars - 3.6 g
- Fat - 13.1 g
- Saturated - 1.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 136.5 mg
- Potassium - 179 mg
- Cholesterol - 9.7 mg
- Vitamin A - 38.6 %
- Vitamin C - 54 %
- Calcium - 4.1 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and sour coleslaw?
Sweet and Sour Coleslaw contain around 145.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour coleslaw:
- 4 ounce: 145.4 grams
- 1 ounce: 36.4 grams
If you are unsure about the size of your sweet and sour coleslaw, you can estimate that an average sweet and sour coleslaw contains about 145.4 calories. About 18% of sweet and sour coleslaw calories come from carbs, 3% from protein, and 79% from fat.
How many carbs are in sweet and sour coleslaw?
Here is the carb content of standard serving sizes sweet and sour coleslaw:
- 4 ounce: 6.6 grams
- 1 ounce: 1.7 grams
Sweet and Sour Coleslaw also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Sweet and Sour Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.4/2000 Cal | 1854,6 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 136.5/2300 mg | 2163,5 mg |
| Cholesterol | 9.7/300 mg | 290,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.4/2000 Cal | 1854,6 Cal |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145.4/2000 Cal | 1854,6 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 6.6/250 g | 243,4 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 145.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 27 minutes
- Bodyflex - 61 minutes
- Skipping - 38 minutes
- Bowling - 93 minutes
- Riding - 91 minutes
- Badminton - 53 minutes
- Skiing - 32 minutes
- Gardening - 62 minutes
- Baby Sitting - 38 minutes
How many protein are in sweet and sour coleslaw?
Sweet and Sour Coleslaw is a good source of quality protein, with just 4 ounce containing 1.2 grams.
Look at the list of protein content in different servings of sweet and sour coleslaw:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and sour coleslaw?
However, despite having all the nutritious qualities of sweet and sour coleslaw, 4 ounce of sweet and sour coleslaw comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of sweet and sour coleslaw:
- 4 ounce: 3.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and sour coleslaw?
Sweet and Sour Coleslaw contain on average 13.1 grams of total fat per serve (4 ounce) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and sour coleslaw:
- 4 ounce: 13.1 grams
- 1 ounce: 3.3 grams
