Fruited Yogurt with Granola Parfait - calories, carbs, nutrition
Fruited Yogurt with Granola Parfait contain several important nutrients: 1 each only contains 487.9 calories, on average. However, more than 84% of fruited yogurt with granola parfait is composed of carbs 104.5 grams. It also contains 3.6 grams of fat, 11.2 grams of protein and 72.6 grams of sugar.
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487.9 | 104.5 g (84%) | 11.2 g (9%) | 3.6 g (7%) | 72.6 g |
Fruited Yogurt with Granola Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 104.5 g
- Dietary Fiber - 3 g
- Sugars - 72.6 g
- Fat - 3.6 g
- Saturated - 1.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 11.2 g
- Sodium - 207.5 mg
- Potassium - 493.6 mg
- Cholesterol - 8.5 mg
- Vitamin A - 7.6 %
- Vitamin C - 15.7 %
- Calcium - 31.7 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruited yogurt with granola parfait?
Fruited Yogurt with Granola Parfait contain around 487.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruited yogurt with granola parfait:
- 1 each: 487.9 grams
If you are unsure about the size of your fruited yogurt with granola parfait, you can estimate that an average fruited yogurt with granola parfait contains about 487.9 calories. About 84% of fruited yogurt with granola parfait calories come from carbs, 9% from protein, and 7% from fat.
How many carbs are in fruited yogurt with granola parfait?
Here is the carb content of standard serving sizes fruited yogurt with granola parfait:
- 1 each: 104.5 grams
Fruited Yogurt with Granola Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 101,5 (net carbs = total carbs - fiber).
How does Fruited Yogurt with Granola Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.9/2000 Cal | 1512,1 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 207.5/2300 mg | 2092,5 mg |
| Cholesterol | 8.5/300 mg | 291,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.9/2000 Cal | 1512,1 Cal |
| Carbohydrates | 104.5/250 g | 145,5 g |
| Sugar | 72.6/75 g | 2,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487.9/2000 Cal | 1512,1 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 104.5/250 g | 145,5 g |
| Protein | 11.2/75 g | 63,8 g |
How long would it take to burn off 487.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Diving - 99 minutes
- Yoga - 76 minutes
- Dansing - 39 minutes
- Golf - 85 minutes
- Volleyball - 90 minutes
- Rowing - 60 minutes
- Skiing - 73 minutes
- Lawn Mowing - 90 minutes
- Sleep - 72 minutes
How many protein are in fruited yogurt with granola parfait?
Fruited Yogurt with Granola Parfait is a good source of quality protein, with just 1 each containing 11.2 grams.
Look at the list of protein content in different servings of fruited yogurt with granola parfait:
- 1 each: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruited yogurt with granola parfait?
However, despite having all the nutritious qualities of fruited yogurt with granola parfait, 1 each of fruited yogurt with granola parfait comes with almost 72.6 extra grams of added sugar.
Compare the sugar content of different servings of fruited yogurt with granola parfait:
- 1 each: 72.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruited yogurt with granola parfait?
Fruited Yogurt with Granola Parfait contain on average 3.6 grams of total fat per serve (1 each) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fruited yogurt with granola parfait:
- 1 each: 3.6 grams
