Bean, Corn and Tortilla Salad - calories, carbs, nutrition
Bean, Corn and Tortilla Salad contain several important nutrients: 10.32 ounce only contains 301 calories, on average. However, more than 53% of bean, corn and tortilla salad is composed of carbs 40 grams. It also contains 10.5 grams of fat, 12 grams of protein and 4 grams of sugar.
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301 | 40 g (53%) | 12 g (16%) | 10.5 g (31%) | 4 g |
Bean, Corn and Tortilla Salad Nutritional Facts
Serving Size: 10.32 ounce
- Carbs - 40 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 10.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 617 mg
- Potassium - --
- Cholesterol - 18 mg
- Vitamin A - 147 %
- Vitamin C - 49 %
- Calcium - 10 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bean, corn and tortilla salad?
Bean, Corn and Tortilla Salad contain around 301 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean, corn and tortilla salad:
- 10.32 ounce: 301 grams
- 1 ounce: 29.2 grams
If you are unsure about the size of your bean, corn and tortilla salad, you can estimate that an average bean, corn and tortilla salad contains about 301 calories. About 53% of bean, corn and tortilla salad calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in bean, corn and tortilla salad?
Here is the carb content of standard serving sizes bean, corn and tortilla salad:
- 10.32 ounce: 40 grams
- 1 ounce: 3.9 grams
Bean, Corn and Tortilla Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Bean, Corn and Tortilla Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 617/2300 mg | 1683 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 301/2000 Cal | 1699 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 301 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 47 minutes
- Yoga - 47 minutes
- Skating - 68 minutes
- Tennis - 31 minutes
- Curling - 30 minutes
- Squash - 33 minutes
- Cricket - 68 minutes
- Soccer - 71 minutes
- Sleep - 57 minutes
How many protein are in bean, corn and tortilla salad?
Bean, Corn and Tortilla Salad is a good source of quality protein, with just 10.32 ounce containing 12 grams.
Look at the list of protein content in different servings of bean, corn and tortilla salad:
- 10.32 ounce: 12 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bean, corn and tortilla salad?
However, despite having all the nutritious qualities of bean, corn and tortilla salad, 10.32 ounce of bean, corn and tortilla salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bean, corn and tortilla salad:
- 10.32 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bean, corn and tortilla salad?
Bean, Corn and Tortilla Salad contain on average 10.5 grams of total fat per serve (10.32 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of bean, corn and tortilla salad:
- 10.32 ounce: 10.5 grams
- 1 ounce: 1 grams
