Pork and Shiitake Pot Stickers - calories, carbs, nutrition

Pork and Shiitake Pot Stickers Nutritional Facts

Serving Size: 5 pot stickers

• Carbs - 23 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 8.1 g
• Saturated - 2.3 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 3.7 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 609 mg
• Potassium - 0 mg
• Cholesterol - 37 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 13 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork and shiitake pot stickers?

Pork and Shiitake Pot Stickers contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork and shiitake pot stickers:

• 5 pot stickers: 221 grams
• 1 pot stickers: 44.2 grams
• 1 container (40 pot stickers ea.): 1768 grams

If you are unsure about the size of your pork and shiitake pot stickers, you can estimate that an average pork and shiitake pot stickers contains about 221 calories. About 44% of pork and shiitake pot stickers calories come from carbs, 21% from protein, and 35% from fat.

How many carbs are in pork and shiitake pot stickers?

Here is the carb content of standard serving sizes pork and shiitake pot stickers:

• 5 pot stickers: 23 grams
• 1 pot stickers: 4.6 grams
• 1 container (40 pot stickers ea.): 184 grams

Pork and Shiitake Pot Stickers also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).

How does Pork and Shiitake Pot Stickers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 221 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 79 minutes
• Boxing - 39 minutes
• Skating - 28 minutes
• Basketball - 39 minutes
• Curling - 55 minutes
• Squash - 70 minutes
• Cricket - 79 minutes
• Gardening - 29 minutes
• Baby Sitting - 83 minutes

How many protein are in pork and shiitake pot stickers?

Pork and Shiitake Pot Stickers is a good source of quality protein, with just 5 pot stickers containing 11 grams.

Look at the list of protein content in different servings of pork and shiitake pot stickers:

• 5 pot stickers: 11 grams
• 1 pot stickers: 2.2 grams
• 1 container (40 pot stickers ea.): 88 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork and shiitake pot stickers?

However, despite having all the nutritious qualities of pork and shiitake pot stickers, 5 pot stickers of pork and shiitake pot stickers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork and shiitake pot stickers:

• 5 pot stickers: 0 grams
• 1 pot stickers: 0 grams
• 1 container (40 pot stickers ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork and shiitake pot stickers?

Pork and Shiitake Pot Stickers contain on average 8.1 grams of total fat per serve (5 pot stickers) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pork and shiitake pot stickers:

• 5 pot stickers: 8.1 grams
• 1 pot stickers: 1.6 grams
• 1 container (40 pot stickers ea.): 64.8 grams