Sweet and Sour Chicken Hong Kong Style - calories, carbs, nutrition

Sweet and Sour Chicken Hong Kong Style Nutritional Facts

Serving Size: 362 gram

• Carbs - 46.8 g
• Dietary Fiber - 1.7 g
• Sugars - 19.4 g
• Fat - 17.7 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.6 g
• Sodium - 1060 mg
• Potassium - 648 mg
• Cholesterol - --
• Vitamin A - 13.4 %
• Vitamin C - 73.7 %
• Calcium - 4.4 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and sour chicken hong kong style?

Sweet and Sour Chicken Hong Kong Style contain around 461.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour chicken hong kong style:

• 362 gram: 461.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.1 grams
• 1 pound: 578 grams
• 1 kilogram: 1274.3 grams

If you are unsure about the size of your sweet and sour chicken hong kong style, you can estimate that an average sweet and sour chicken hong kong style contains about 461.3 calories. About 41% of sweet and sour chicken hong kong style calories come from carbs, 25% from protein, and 35% from fat.

How many carbs are in sweet and sour chicken hong kong style?

Here is the carb content of standard serving sizes sweet and sour chicken hong kong style:

• 362 gram: 46.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.6 grams
• 1 kilogram: 129.3 grams

Sweet and Sour Chicken Hong Kong Style also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).

How does Sweet and Sour Chicken Hong Kong Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 461.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Walking - 74 minutes
• Pilates - 38 minutes
• Skipping - 79 minutes
• Bowling - 97 minutes
• Curling - 20 minutes
• Squash - 32 minutes
• Climbing - 17 minutes
• Croquet - 53 minutes
• Dog Walking - 62 minutes

How many protein are in sweet and sour chicken hong kong style?

Sweet and Sour Chicken Hong Kong Style is a good source of quality protein, with just 362 gram containing 28.6 grams.

Look at the list of protein content in different servings of sweet and sour chicken hong kong style:

• 362 gram: 28.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 79 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and sour chicken hong kong style?

However, despite having all the nutritious qualities of sweet and sour chicken hong kong style, 362 gram of sweet and sour chicken hong kong style comes with almost 19.4 extra grams of added sugar.

Compare the sugar content of different servings of sweet and sour chicken hong kong style:

• 362 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and sour chicken hong kong style?

Sweet and Sour Chicken Hong Kong Style contain on average 17.7 grams of total fat per serve (362 gram) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and sour chicken hong kong style:

• 362 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 48.9 grams