Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - calories, carbs, nutrition
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain several important nutrients: 1 pastry only contains 207.5 calories, on average. However, more than 72% of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry is composed of carbs 37.2 grams. It also contains 5.5 grams of fat, 2.2 grams of protein and 18.4 grams of sugar.
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207.5 | 37.2 g (72%) | 2.2 g (4%) | 5.5 g (24%) | 18.4 g |
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Nutritional Facts
Serving Size: 1 pastry
- Carbs - 37.2 g
- Dietary Fiber - 0.5 g
- Sugars - 18.4 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 166.4 mg
- Potassium - 44.2 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain around 207.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry:
- 1 pastry: 207.5 grams
- 1 milligram: 0 grams
- 1 gram: 4 grams
- 100 gram: 399 grams
- 1 ounce: 113.1 grams
- 1 pound: 1809.8 grams
- 1 kilogram: 3990 grams
If you are unsure about the size of your toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry, you can estimate that an average toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry contains about 207.5 calories. About 72% of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry?
Here is the carb content of standard serving sizes toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry:
- 1 pastry: 37.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 71.6 grams
- 1 ounce: 20.3 grams
- 1 pound: 324.9 grams
- 1 kilogram: 716.2 grams
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.5/2000 Cal | 1792,5 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 166.4/2300 mg | 2133,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.5/2000 Cal | 1792,5 Cal |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Sugar | 18.4/75 g | 56,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207.5/2000 Cal | 1792,5 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 207.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 69 minutes
- Bodyflex - 67 minutes
- Dansing - 87 minutes
- Tennis - 76 minutes
- Rugby - 21 minutes
- Rowing - 24 minutes
- Climbing - 38 minutes
- Croquet - 72 minutes
- Baby Sitting - 56 minutes
How many protein are in toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry is a good source of quality protein, with just 1 pastry containing 2.2 grams.
Look at the list of protein content in different servings of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry:
- 1 pastry: 2.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.2 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.1 grams
- 1 kilogram: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry?
However, despite having all the nutritious qualities of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry, 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry comes with almost 18.4 extra grams of added sugar.
Compare the sugar content of different servings of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry:
- 1 pastry: 18.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 35.4 grams
- 1 ounce: 10 grams
- 1 pound: 160.6 grams
- 1 kilogram: 354 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry contain on average 5.5 grams of total fat per serve (1 pastry) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry:
- 1 pastry: 5.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10.6 grams
- 1 ounce: 3 grams
- 1 pound: 48.1 grams
- 1 kilogram: 106 grams
