Trattoria 10" Caprina Calzone - calories, carbs, nutrition

Trattoria 10" Caprina Calzone Nutritional Facts

Serving Size: 310 gram

• Carbs - 95.1 g
• Dietary Fiber - 5.9 g
• Sugars - 3.8 g
• Fat - 18.4 g
• Saturated - 11.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.8 g
• Sodium - 742.2 mg
• Potassium - 302.7 mg
• Cholesterol - --
• Vitamin A - 4.1 %
• Vitamin C - 10.7 %
• Calcium - 38.8 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trattoria 10" caprina calzone?

Trattoria 10" Caprina Calzone contain around 644 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trattoria 10" caprina calzone:

• 310 gram: 644 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.9 grams
• 1 pound: 942.2 grams
• 1 kilogram: 2077.3 grams

If you are unsure about the size of your trattoria 10" caprina calzone, you can estimate that an average trattoria 10" caprina calzone contains about 644 calories. About 58% of trattoria 10" caprina calzone calories come from carbs, 17% from protein, and 25% from fat.

How many carbs are in trattoria 10" caprina calzone?

Here is the carb content of standard serving sizes trattoria 10" caprina calzone:

• 310 gram: 95.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.2 grams
• 1 kilogram: 306.8 grams

Trattoria 10" Caprina Calzone also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 89,2 (net carbs = total carbs - fiber).

How does Trattoria 10" Caprina Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 644 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 237 minutes
• Diving - 86 minutes
• Pilates - 69 minutes
• Burpee - 68 minutes
• Basketball - 26 minutes
• Riding - 51 minutes
• Badminton - 83 minutes
• Skiing - 54 minutes
• Lawn Mowing - 72 minutes
• Baby Sitting - 55 minutes

How many protein are in trattoria 10" caprina calzone?

Trattoria 10" Caprina Calzone is a good source of quality protein, with just 310 gram containing 27.8 grams.

Look at the list of protein content in different servings of trattoria 10" caprina calzone:

• 310 gram: 27.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.7 grams
• 1 kilogram: 89.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trattoria 10" caprina calzone?

However, despite having all the nutritious qualities of trattoria 10" caprina calzone, 310 gram of trattoria 10" caprina calzone comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of trattoria 10" caprina calzone:

• 310 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trattoria 10" caprina calzone?

Trattoria 10" Caprina Calzone contain on average 18.4 grams of total fat per serve (310 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.

Here is an example of the fat content in popular servings of trattoria 10" caprina calzone:

• 310 gram: 18.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.9 grams
• 1 kilogram: 59.4 grams