Sweet and Salty Dark Chocolate - calories, carbs, nutrition
Sweet and Salty Dark Chocolate contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 50% of sweet and salty dark chocolate is composed of carbs 21 grams. It also contains 8 grams of fat, 3 grams of protein and 13 grams of sugar.
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170 | 21 g (50%) | 3 g (7%) | 8 g (43%) | 13 g |
Sweet and Salty Dark Chocolate Nutritional Facts
Serving Size: 1 bar
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and salty dark chocolate?
Sweet and Salty Dark Chocolate contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and salty dark chocolate:
- 1 bar: 170 grams
If you are unsure about the size of your sweet and salty dark chocolate, you can estimate that an average sweet and salty dark chocolate contains about 170 calories. About 50% of sweet and salty dark chocolate calories come from carbs, 7% from protein, and 43% from fat.
How many carbs are in sweet and salty dark chocolate?
Here is the carb content of standard serving sizes sweet and salty dark chocolate:
- 1 bar: 21 grams
Sweet and Salty Dark Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Sweet and Salty Dark Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 60 minutes
- Bodyflex - 70 minutes
- Skating - 24 minutes
- Basketball - 18 minutes
- Volleyball - 22 minutes
- Rowing - 33 minutes
- Cricket - 69 minutes
- Soccer - 84 minutes
- Dog Walking - 28 minutes
How many protein are in sweet and salty dark chocolate?
Sweet and Salty Dark Chocolate is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of sweet and salty dark chocolate:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and salty dark chocolate?
However, despite having all the nutritious qualities of sweet and salty dark chocolate, 1 bar of sweet and salty dark chocolate comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sweet and salty dark chocolate:
- 1 bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and salty dark chocolate?
Sweet and Salty Dark Chocolate contain on average 8 grams of total fat per serve (1 bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and salty dark chocolate:
- 1 bar: 8 grams
