Sweet and Crunchy Quinoa Salad Cup - calories, carbs, nutrition

Sweet and Crunchy Quinoa Salad Cup Nutritional Facts

Serving Size: 1 Serving

• Carbs - 68 g
• Dietary Fiber - 8 g
• Sugars - 23 g
• Fat - 25 g
• Saturated - 3 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 160 mg
• Potassium - 770 mg
• Cholesterol - 0 mg
• Vitamin A - 19 %
• Vitamin C - 93.2 %
• Calcium - 9.6 %
• Iron - 23.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and crunchy quinoa salad cup?

Sweet and Crunchy Quinoa Salad Cup contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and crunchy quinoa salad cup:

• 1 Serving: 530 grams

If you are unsure about the size of your sweet and crunchy quinoa salad cup, you can estimate that an average sweet and crunchy quinoa salad cup contains about 530 calories. About 50% of sweet and crunchy quinoa salad cup calories come from carbs, 9% from protein, and 41% from fat.

How many carbs are in sweet and crunchy quinoa salad cup?

Here is the carb content of standard serving sizes sweet and crunchy quinoa salad cup:

• 1 Serving: 68 grams

Sweet and Crunchy Quinoa Salad Cup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Sweet and Crunchy Quinoa Salad Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Walking - 49 minutes
• Boxing - 50 minutes
• Burpee - 50 minutes
• Bowling - 63 minutes
• Curling - 92 minutes
• Rowing - 57 minutes
• Snowboarding - 69 minutes
• Soccer - 32 minutes
• Baby Sitting - 99 minutes

How many protein are in sweet and crunchy quinoa salad cup?

Sweet and Crunchy Quinoa Salad Cup is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of sweet and crunchy quinoa salad cup:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and crunchy quinoa salad cup?

However, despite having all the nutritious qualities of sweet and crunchy quinoa salad cup, 1 Serving of sweet and crunchy quinoa salad cup comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of sweet and crunchy quinoa salad cup:

• 1 Serving: 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and crunchy quinoa salad cup?

Sweet and Crunchy Quinoa Salad Cup contain on average 25 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and crunchy quinoa salad cup:

• 1 Serving: 25 grams