Swee Pickled Beets - calories, carbs, nutrition
Swee Pickled Beets contain several important nutrients: 0.5 cup 100 grams only contains 70 calories, on average. However, more than 94% of swee pickled beets is composed of carbs 17 grams. It also contains 0 grams of fat, 1 grams of protein and 15 grams of sugar.
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70 | 17 g (94%) | 1 g (6%) | 0 g (0%) | 15 g |
Swee Pickled Beets Nutritional Facts
Serving Size: 0.5 cup 100 grams
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 40 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swee pickled beets?
Swee Pickled Beets contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swee pickled beets:
- 0.5 cup 100 grams: 70 grams
- 1 cup 100 grams: 140 grams
If you are unsure about the size of your swee pickled beets, you can estimate that an average swee pickled beets contains about 70 calories. About 94% of swee pickled beets calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in swee pickled beets?
Here is the carb content of standard serving sizes swee pickled beets:
- 0.5 cup 100 grams: 17 grams
- 1 cup 100 grams: 34 grams
Swee Pickled Beets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Swee Pickled Beets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 55 minutes
- Boxing - 66 minutes
- Skipping - 32 minutes
- Golf - 80 minutes
- Riding - 47 minutes
- Rowing - 96 minutes
- Skiing - 82 minutes
- Croquet - 94 minutes
- Dog Walking - 87 minutes
How many protein are in swee pickled beets?
Swee Pickled Beets is a good source of quality protein, with just 0.5 cup 100 grams containing 1 grams.
Look at the list of protein content in different servings of swee pickled beets:
- 0.5 cup 100 grams: 1 grams
- 1 cup 100 grams: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swee pickled beets?
However, despite having all the nutritious qualities of swee pickled beets, 0.5 cup 100 grams of swee pickled beets comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of swee pickled beets:
- 0.5 cup 100 grams: 15 grams
- 1 cup 100 grams: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swee pickled beets?
Swee Pickled Beets contain on average 0 grams of total fat per serve (0.5 cup 100 grams) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of swee pickled beets:
- 0.5 cup 100 grams: 0 grams
- 1 cup 100 grams: 0 grams
