Mini Chocolate Cornflake Clusters - calories, carbs, nutrition
Mini Chocolate Cornflake Clusters contain several important nutrients: 66 gram only contains 312 calories, on average. However, more than 59% of mini chocolate cornflake clusters is composed of carbs 45 grams. It also contains 12 grams of fat, 4.6 grams of protein and 23 grams of sugar.
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312 | 45 g (59%) | 4.6 g (6%) | 12 g (35%) | 23 g |
Mini Chocolate Cornflake Clusters Nutritional Facts
Serving Size: 66 gram
- Carbs - 45 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 12 g
- Saturated - 7.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini chocolate cornflake clusters?
Mini Chocolate Cornflake Clusters contain around 312 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini chocolate cornflake clusters:
- 66 gram: 312 grams
- 1 container (132 g): 624 grams
- 1 milligram: 0 grams
- 1 gram: 4.7 grams
- 1 ounce: 134 grams
- 1 pound: 2144.3 grams
- 1 kilogram: 4727.3 grams
If you are unsure about the size of your mini chocolate cornflake clusters, you can estimate that an average mini chocolate cornflake clusters contains about 312 calories. About 59% of mini chocolate cornflake clusters calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in mini chocolate cornflake clusters?
Here is the carb content of standard serving sizes mini chocolate cornflake clusters:
- 66 gram: 45 grams
- 1 container (132 g): 90 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 19.3 grams
- 1 pound: 309.3 grams
- 1 kilogram: 681.8 grams
Mini Chocolate Cornflake Clusters also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Mini Chocolate Cornflake Clusters fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 312 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 115 minutes
- Walking - 91 minutes
- Bodyflex - 90 minutes
- Skipping - 54 minutes
- Bowling - 44 minutes
- Riding - 86 minutes
- Squash - 94 minutes
- Skiing - 95 minutes
- Infrared Sauna - 89 minutes
- Sleep - 27 minutes
How many protein are in mini chocolate cornflake clusters?
Mini Chocolate Cornflake Clusters is a good source of quality protein, with just 66 gram containing 4.6 grams.
Look at the list of protein content in different servings of mini chocolate cornflake clusters:
- 66 gram: 4.6 grams
- 1 container (132 g): 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 31.6 grams
- 1 kilogram: 69.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini chocolate cornflake clusters?
However, despite having all the nutritious qualities of mini chocolate cornflake clusters, 66 gram of mini chocolate cornflake clusters comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of mini chocolate cornflake clusters:
- 66 gram: 23 grams
- 1 container (132 g): 46 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.9 grams
- 1 pound: 158.1 grams
- 1 kilogram: 348.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini chocolate cornflake clusters?
Mini Chocolate Cornflake Clusters contain on average 12 grams of total fat per serve (66 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini chocolate cornflake clusters:
- 66 gram: 12 grams
- 1 container (132 g): 24 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.2 grams
- 1 pound: 82.5 grams
- 1 kilogram: 181.8 grams
