Brown Rice with Cranberries - calories, carbs, nutrition
Brown Rice with Cranberries contain several important nutrients: 4 ounce only contains 140 calories, on average. However, more than 74% of brown rice with cranberries is composed of carbs 26.5 grams. It also contains 3 grams of fat, 2.4 grams of protein and 3.7 grams of sugar.
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140 | 26.5 g (74%) | 2.4 g (7%) | 3 g (19%) | 3.7 g |
Brown Rice with Cranberries Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26.5 g
- Dietary Fiber - 1.5 g
- Sugars - 3.7 g
- Fat - 3 g
- Saturated - 0.3 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 153.2 mg
- Potassium - 105.7 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 3.2 %
- Calcium - 1.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown rice with cranberries?
Brown Rice with Cranberries contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice with cranberries:
- 4 ounce: 140 grams
- 1 ounce: 35 grams
If you are unsure about the size of your brown rice with cranberries, you can estimate that an average brown rice with cranberries contains about 140 calories. About 74% of brown rice with cranberries calories come from carbs, 7% from protein, and 19% from fat.
How many carbs are in brown rice with cranberries?
Here is the carb content of standard serving sizes brown rice with cranberries:
- 4 ounce: 26.5 grams
- 1 ounce: 6.6 grams
Brown Rice with Cranberries also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Brown Rice with Cranberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 153.2/2300 mg | 2146,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 34 minutes
- Yoga - 31 minutes
- Burpee - 75 minutes
- Bowling - 38 minutes
- Curling - 79 minutes
- Fencing - 79 minutes
- Snowboarding - 24 minutes
- Infrared Sauna - 90 minutes
- Sleep - 67 minutes
How many protein are in brown rice with cranberries?
Brown Rice with Cranberries is a good source of quality protein, with just 4 ounce containing 2.4 grams.
Look at the list of protein content in different servings of brown rice with cranberries:
- 4 ounce: 2.4 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown rice with cranberries?
However, despite having all the nutritious qualities of brown rice with cranberries, 4 ounce of brown rice with cranberries comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of brown rice with cranberries:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown rice with cranberries?
Brown Rice with Cranberries contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of brown rice with cranberries:
- 4 ounce: 3 grams
- 1 ounce: 0.7 grams
