Swamp cabbage, (skunk cabbage), raw - calories, carbs, nutrition

Swamp cabbage, (skunk cabbage), raw Nutritional Facts

Serving Size: 1 cup, chopped

• Carbs - 1.8 g
• Dietary Fiber - 1.2 g
• Sugars - 0 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 63.3 mg
• Potassium - 174.7 mg
• Cholesterol - 0 mg
• Vitamin A - 70.6 %
• Vitamin C - 51.3 %
• Calcium - 4.3 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in swamp cabbage, (skunk cabbage), raw?

Swamp cabbage, (skunk cabbage), raw contain around 10.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swamp cabbage, (skunk cabbage), raw:

• 1 cup, chopped: 10.6 grams
• 1 shoot: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 19 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.2 grams
• 1 kilogram: 190 grams

If you are unsure about the size of your swamp cabbage, (skunk cabbage), raw, you can estimate that an average swamp cabbage, (skunk cabbage), raw contains about 10.6 calories. About 51% of swamp cabbage, (skunk cabbage), raw calories come from carbs, 43% from protein, and 6% from fat.

How many carbs are in swamp cabbage, (skunk cabbage), raw?

Here is the carb content of standard serving sizes swamp cabbage, (skunk cabbage), raw:

• 1 cup, chopped: 1.8 grams
• 1 shoot: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.1 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.4 grams

Swamp cabbage, (skunk cabbage), raw also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Swamp cabbage, (skunk cabbage), raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Swimming - 65 minutes
• Yoga - 35 minutes
• Skipping - 38 minutes
• Golf - 21 minutes
• Riding - 57 minutes
• Squash - 32 minutes
• Cricket - 78 minutes
• Gardening - 83 minutes
• Dog Walking - 53 minutes

How many protein are in swamp cabbage, (skunk cabbage), raw?

Swamp cabbage, (skunk cabbage), raw is a good source of quality protein, with just 1 cup, chopped containing 1.5 grams.

Look at the list of protein content in different servings of swamp cabbage, (skunk cabbage), raw:

• 1 cup, chopped: 1.5 grams
• 1 shoot: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.6 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in swamp cabbage, (skunk cabbage), raw?

However, despite having all the nutritious qualities of swamp cabbage, (skunk cabbage), raw, 1 cup, chopped of swamp cabbage, (skunk cabbage), raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of swamp cabbage, (skunk cabbage), raw:

• 1 cup, chopped: 0 grams
• 1 shoot: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in swamp cabbage, (skunk cabbage), raw?

Swamp cabbage, (skunk cabbage), raw contain on average 0.1 grams of total fat per serve (1 cup, chopped) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of swamp cabbage, (skunk cabbage), raw:

• 1 cup, chopped: 0.1 grams
• 1 shoot: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams