Swai Fillets - calories, carbs, nutrition
Swai Fillets contain several important nutrients: 1 fillet (4 oz) only contains 98 calories, on average. However, more than 0% of swai fillets is composed of carbs 0 grams. It also contains 1 grams of fat, 21 grams of protein and 0 grams of sugar.
mainadmin 
98 | 0 g (0%) | 21 g (90%) | 1 g (10%) | 0 g |
Swai Fillets Nutritional Facts
Serving Size: 1 fillet (4 oz)
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swai fillets?
Swai Fillets contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swai fillets:
- 1 fillet (4 oz): 98 grams
If you are unsure about the size of your swai fillets, you can estimate that an average swai fillets contains about 98 calories. About 0% of swai fillets calories come from carbs, 90% from protein, and 10% from fat.
How many carbs are in swai fillets?
Here is the carb content of standard serving sizes swai fillets:
- 1 fillet (4 oz): 0 grams
Swai Fillets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Swai Fillets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 98 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 71 minutes
- Boxing - 55 minutes
- Dansing - 60 minutes
- Bowling - 78 minutes
- Riding - 98 minutes
- Badminton - 55 minutes
- Cricket - 78 minutes
- Gardening - 15 minutes
- Sleep - 61 minutes
How many protein are in swai fillets?
Swai Fillets is a good source of quality protein, with just 1 fillet (4 oz) containing 21 grams.
Look at the list of protein content in different servings of swai fillets:
- 1 fillet (4 oz): 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swai fillets?
However, despite having all the nutritious qualities of swai fillets, 1 fillet (4 oz) of swai fillets comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of swai fillets:
- 1 fillet (4 oz): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swai fillets?
Swai Fillets contain on average 1 grams of total fat per serve (1 fillet (4 oz)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of swai fillets:
- 1 fillet (4 oz): 1 grams
