Swai 4 oz Baked Lemon & Dill - calories, carbs, nutrition
Swai 4 oz Baked Lemon & Dill contain several important nutrients: 1 Entree only contains 80 calories, on average. However, more than 3% of swai 4 oz baked lemon & dill is composed of carbs 0.6 grams. It also contains 4 grams of fat, 12 grams of protein and 0 grams of sugar.
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80 | 0.6 g (3%) | 12 g (56%) | 4 g (42%) | 0 g |
Swai 4 oz Baked Lemon & Dill Nutritional Facts
Serving Size: 1 Entree
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 11.1 %
- Calcium - 0.1 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in swai 4 oz baked lemon & dill?
Swai 4 oz Baked Lemon & Dill contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swai 4 oz baked lemon & dill:
- 1 Entree: 80 grams
If you are unsure about the size of your swai 4 oz baked lemon & dill, you can estimate that an average swai 4 oz baked lemon & dill contains about 80 calories. About 3% of swai 4 oz baked lemon & dill calories come from carbs, 56% from protein, and 42% from fat.
How many carbs are in swai 4 oz baked lemon & dill?
Here is the carb content of standard serving sizes swai 4 oz baked lemon & dill:
- 1 Entree: 0.6 grams
Swai 4 oz Baked Lemon & Dill also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Swai 4 oz Baked Lemon & Dill fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 73 minutes
- Pilates - 90 minutes
- Dansing - 32 minutes
- Basketball - 81 minutes
- Rugby - 69 minutes
- Fencing - 79 minutes
- Climbing - 83 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 83 minutes
How many protein are in swai 4 oz baked lemon & dill?
Swai 4 oz Baked Lemon & Dill is a good source of quality protein, with just 1 Entree containing 12 grams.
Look at the list of protein content in different servings of swai 4 oz baked lemon & dill:
- 1 Entree: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in swai 4 oz baked lemon & dill?
However, despite having all the nutritious qualities of swai 4 oz baked lemon & dill, 1 Entree of swai 4 oz baked lemon & dill comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of swai 4 oz baked lemon & dill:
- 1 Entree: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in swai 4 oz baked lemon & dill?
Swai 4 oz Baked Lemon & Dill contain on average 4 grams of total fat per serve (1 Entree) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of swai 4 oz baked lemon & dill:
- 1 Entree: 4 grams
