Beef, Caramelized Onions and Blue Cheese Panino - calories, carbs, nutrition

Beef, Caramelized Onions and Blue Cheese Panino Nutritional Facts

Serving Size: 9.5 ounce

• Carbs - 81 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 20.5 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 40 g
• Sodium - 1966 mg
• Potassium - --
• Cholesterol - 58 mg
• Vitamin A - 3 %
• Vitamin C - 1 %
• Calcium - 15 %
• Iron - 27 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, caramelized onions and blue cheese panino?

Beef, Caramelized Onions and Blue Cheese Panino contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, caramelized onions and blue cheese panino:

• 9.5 ounce: 660 grams
• 1 ounce: 69.5 grams

If you are unsure about the size of your beef, caramelized onions and blue cheese panino, you can estimate that an average beef, caramelized onions and blue cheese panino contains about 660 calories. About 48% of beef, caramelized onions and blue cheese panino calories come from carbs, 24% from protein, and 28% from fat.

How many carbs are in beef, caramelized onions and blue cheese panino?

Here is the carb content of standard serving sizes beef, caramelized onions and blue cheese panino:

• 9.5 ounce: 81 grams
• 1 ounce: 8.5 grams

Beef, Caramelized Onions and Blue Cheese Panino also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Beef, Caramelized Onions and Blue Cheese Panino fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 660 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Swimming - 52 minutes
• Yoga - 33 minutes
• Skipping - 64 minutes
• Tennis - 82 minutes
• Riding - 67 minutes
• Rowing - 23 minutes
• Climbing - 77 minutes
• Infrared Sauna - 33 minutes
• Shopping - 73 minutes

How many protein are in beef, caramelized onions and blue cheese panino?

Beef, Caramelized Onions and Blue Cheese Panino is a good source of quality protein, with just 9.5 ounce containing 40 grams.

Look at the list of protein content in different servings of beef, caramelized onions and blue cheese panino:

• 9.5 ounce: 40 grams
• 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, caramelized onions and blue cheese panino?

However, despite having all the nutritious qualities of beef, caramelized onions and blue cheese panino, 9.5 ounce of beef, caramelized onions and blue cheese panino comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of beef, caramelized onions and blue cheese panino:

• 9.5 ounce: 9 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, caramelized onions and blue cheese panino?

Beef, Caramelized Onions and Blue Cheese Panino contain on average 20.5 grams of total fat per serve (9.5 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, caramelized onions and blue cheese panino:

• 9.5 ounce: 20.5 grams
• 1 ounce: 2.2 grams