SW Zucchini & Black Bean Casserole - calories, carbs, nutrition

SW Zucchini & Black Bean Casserole Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 29.1 g
• Dietary Fiber - 9.1 g
• Sugars - 6.7 g
• Fat - 15.2 g
• Saturated - 6.6 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 5.6 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 563.2 mg
• Potassium - 748.2 mg
• Cholesterol - 29.8 mg
• Vitamin A - 6.9 %
• Vitamin C - 56.1 %
• Calcium - 29.6 %
• Iron - 17.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sw zucchini & black bean casserole?

SW Zucchini & Black Bean Casserole contain around 313.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sw zucchini & black bean casserole:

• 0.5 Cup (118.3 ml): 313.1 grams
• 1 Cup (118.3 ml): 626.2 grams

If you are unsure about the size of your sw zucchini & black bean casserole, you can estimate that an average sw zucchini & black bean casserole contains about 313.1 calories. About 37% of sw zucchini & black bean casserole calories come from carbs, 19% from protein, and 44% from fat.

How many carbs are in sw zucchini & black bean casserole?

Here is the carb content of standard serving sizes sw zucchini & black bean casserole:

• 0.5 Cup (118.3 ml): 29.1 grams
• 1 Cup (118.3 ml): 58.2 grams

SW Zucchini & Black Bean Casserole also contains 9.1 grams of fiber, depending on its size. You can subtract 9.1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does SW Zucchini & Black Bean Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 313.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Diving - 29 minutes
• Pilates - 50 minutes
• Skating - 63 minutes
• Tennis - 86 minutes
• Riding - 16 minutes
• Fencing - 43 minutes
• Skiing - 74 minutes
• Infrared Sauna - 18 minutes
• Sleep - 19 minutes

How many protein are in sw zucchini & black bean casserole?

SW Zucchini & Black Bean Casserole is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 15 grams.

Look at the list of protein content in different servings of sw zucchini & black bean casserole:

• 0.5 Cup (118.3 ml): 15 grams
• 1 Cup (118.3 ml): 29.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sw zucchini & black bean casserole?

However, despite having all the nutritious qualities of sw zucchini & black bean casserole, 0.5 Cup (118.3 ml) of sw zucchini & black bean casserole comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of sw zucchini & black bean casserole:

• 0.5 Cup (118.3 ml): 6.7 grams
• 1 Cup (118.3 ml): 13.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sw zucchini & black bean casserole?

SW Zucchini & Black Bean Casserole contain on average 15.2 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sw zucchini & black bean casserole:

• 0.5 Cup (118.3 ml): 15.2 grams
• 1 Cup (118.3 ml): 30.4 grams