SW Shrimp & Corn Chowder - calories, carbs, nutrition
SW Shrimp & Corn Chowder contain several important nutrients: 8 Fl Oz (236.59 ml) only contains 239.5 calories, on average. However, more than 46% of sw shrimp & corn chowder is composed of carbs 27.8 grams. It also contains 5.1 grams of fat, 20.7 grams of protein and 6.4 grams of sugar.
mainadmin 
239.5 | 27.8 g (46%) | 20.7 g (35%) | 5.1 g (19%) | 6.4 g |
SW Shrimp & Corn Chowder Nutritional Facts
Serving Size: 8 Fl Oz (236.59 ml)
- Carbs - 27.8 g
- Dietary Fiber - 2.9 g
- Sugars - 6.4 g
- Fat - 5.1 g
- Saturated - 2.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.2 g
- Trans - 0.2 g
- Protein - 20.7 g
- Sodium - 271.7 mg
- Potassium - 653.8 mg
- Cholesterol - 134.2 mg
- Vitamin A - 7.2 %
- Vitamin C - 46.7 %
- Calcium - 15.1 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sw shrimp & corn chowder?
SW Shrimp & Corn Chowder contain around 239.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sw shrimp & corn chowder:
- 8 Fl Oz (236.59 ml): 239.5 grams
- 1 Fl Oz (236.59 ml): 29.9 grams
If you are unsure about the size of your sw shrimp & corn chowder, you can estimate that an average sw shrimp & corn chowder contains about 239.5 calories. About 46% of sw shrimp & corn chowder calories come from carbs, 35% from protein, and 19% from fat.
How many carbs are in sw shrimp & corn chowder?
Here is the carb content of standard serving sizes sw shrimp & corn chowder:
- 8 Fl Oz (236.59 ml): 27.8 grams
- 1 Fl Oz (236.59 ml): 3.5 grams
SW Shrimp & Corn Chowder also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does SW Shrimp & Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 271.7/2300 mg | 2028,3 mg |
| Cholesterol | 134.2/300 mg | 165,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 239.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 64 minutes
- Pilates - 72 minutes
- Skating - 39 minutes
- Basketball - 73 minutes
- Rugby - 51 minutes
- Squash - 96 minutes
- Cricket - 43 minutes
- Soccer - 48 minutes
- Sleep - 44 minutes
How many protein are in sw shrimp & corn chowder?
SW Shrimp & Corn Chowder is a good source of quality protein, with just 8 Fl Oz (236.59 ml) containing 20.7 grams.
Look at the list of protein content in different servings of sw shrimp & corn chowder:
- 8 Fl Oz (236.59 ml): 20.7 grams
- 1 Fl Oz (236.59 ml): 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sw shrimp & corn chowder?
However, despite having all the nutritious qualities of sw shrimp & corn chowder, 8 Fl Oz (236.59 ml) of sw shrimp & corn chowder comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of sw shrimp & corn chowder:
- 8 Fl Oz (236.59 ml): 6.4 grams
- 1 Fl Oz (236.59 ml): 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sw shrimp & corn chowder?
SW Shrimp & Corn Chowder contain on average 5.1 grams of total fat per serve (8 Fl Oz (236.59 ml)) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sw shrimp & corn chowder:
- 8 Fl Oz (236.59 ml): 5.1 grams
- 1 Fl Oz (236.59 ml): 0.6 grams
