Egg Salad Dinner Roll (Multigrain) - calories, carbs, nutrition

Egg Salad Dinner Roll (Multigrain) Nutritional Facts

Serving Size: 145 gram

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 397 mg
• Potassium - 0 mg
• Cholesterol - 124 mg
• Vitamin A - 85.3 %
• Vitamin C - 6.7 %
• Calcium - 4.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg salad dinner roll (multigrain)?

Egg Salad Dinner Roll (Multigrain) contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad dinner roll (multigrain):

• 145 gram: 184 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36 grams
• 1 pound: 575.6 grams
• 1 kilogram: 1269 grams

If you are unsure about the size of your egg salad dinner roll (multigrain), you can estimate that an average egg salad dinner roll (multigrain) contains about 184 calories. About 52% of egg salad dinner roll (multigrain) calories come from carbs, 18% from protein, and 30% from fat.

How many carbs are in egg salad dinner roll (multigrain)?

Here is the carb content of standard serving sizes egg salad dinner roll (multigrain):

• 145 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.9 grams
• 1 kilogram: 158.6 grams

Egg Salad Dinner Roll (Multigrain) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Egg Salad Dinner Roll (Multigrain) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 184 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 80 minutes
• Bodyflex - 97 minutes
• Dansing - 61 minutes
• Golf - 56 minutes
• Volleyball - 49 minutes
• Rowing - 57 minutes
• Snowboarding - 22 minutes
• Infrared Sauna - 81 minutes
• Baby Sitting - 16 minutes

How many protein are in egg salad dinner roll (multigrain)?

Egg Salad Dinner Roll (Multigrain) is a good source of quality protein, with just 145 gram containing 8 grams.

Look at the list of protein content in different servings of egg salad dinner roll (multigrain):

• 145 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25 grams
• 1 kilogram: 55.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg salad dinner roll (multigrain)?

However, despite having all the nutritious qualities of egg salad dinner roll (multigrain), 145 gram of egg salad dinner roll (multigrain) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of egg salad dinner roll (multigrain):

• 145 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg salad dinner roll (multigrain)?

Egg Salad Dinner Roll (Multigrain) contain on average 6 grams of total fat per serve (145 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of egg salad dinner roll (multigrain):

• 145 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.8 grams
• 1 kilogram: 41.4 grams