Sw Ranch Cracker Chips - calories, carbs, nutrition

Sw Ranch Cracker Chips Nutritional Facts

Serving Size: 27 chips

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sw ranch cracker chips?

Sw Ranch Cracker Chips contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sw ranch cracker chips:

• 27 chips: 110 grams
• 1 chips: 4.1 grams
• 1 container (94.5 chips ea.): 385 grams

If you are unsure about the size of your sw ranch cracker chips, you can estimate that an average sw ranch cracker chips contains about 110 calories. About 74% of sw ranch cracker chips calories come from carbs, 7% from protein, and 19% from fat.

How many carbs are in sw ranch cracker chips?

Here is the carb content of standard serving sizes sw ranch cracker chips:

• 27 chips: 22 grams
• 1 chips: 0.8 grams
• 1 container (94.5 chips ea.): 77 grams

Sw Ranch Cracker Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Sw Ranch Cracker Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 73 minutes
• Yoga - 56 minutes
• Skating - 62 minutes
• Basketball - 84 minutes
• Riding - 87 minutes
• Squash - 87 minutes
• Cricket - 21 minutes
• Croquet - 66 minutes
• Dog Walking - 87 minutes

How many protein are in sw ranch cracker chips?

Sw Ranch Cracker Chips is a good source of quality protein, with just 27 chips containing 2 grams.

Look at the list of protein content in different servings of sw ranch cracker chips:

• 27 chips: 2 grams
• 1 chips: 0.1 grams
• 1 container (94.5 chips ea.): 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sw ranch cracker chips?

However, despite having all the nutritious qualities of sw ranch cracker chips, 27 chips of sw ranch cracker chips comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sw ranch cracker chips:

• 27 chips: 1 grams
• 1 chips: 0 grams
• 1 container (94.5 chips ea.): 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sw ranch cracker chips?

Sw Ranch Cracker Chips contain on average 2.5 grams of total fat per serve (27 chips) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sw ranch cracker chips:

• 27 chips: 2.5 grams
• 1 chips: 0.1 grams
• 1 container (94.5 chips ea.): 8.8 grams