Sustaining Energy Mix - Honey Nut - calories, carbs, nutrition
Sustaining Energy Mix - Honey Nut contain several important nutrients: 1 pack only contains 260 calories, on average. However, more than 21% of sustaining energy mix - honey nut is composed of carbs 14 grams. It also contains 19 grams of fat, 10 grams of protein and 7 grams of sugar.
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260 | 14 g (21%) | 10 g (15%) | 19 g (64%) | 7 g |
Sustaining Energy Mix - Honey Nut Nutritional Facts
Serving Size: 1 pack
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 10 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 150 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sustaining energy mix - honey nut?
Sustaining Energy Mix - Honey Nut contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sustaining energy mix - honey nut:
- 1 pack: 260 grams
If you are unsure about the size of your sustaining energy mix - honey nut, you can estimate that an average sustaining energy mix - honey nut contains about 260 calories. About 21% of sustaining energy mix - honey nut calories come from carbs, 15% from protein, and 64% from fat.
How many carbs are in sustaining energy mix - honey nut?
Here is the carb content of standard serving sizes sustaining energy mix - honey nut:
- 1 pack: 14 grams
Sustaining Energy Mix - Honey Nut also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Sustaining Energy Mix - Honey Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 94 minutes
- Yoga - 90 minutes
- Dansing - 49 minutes
- Golf - 95 minutes
- Curling - 22 minutes
- Fencing - 45 minutes
- Cricket - 69 minutes
- Croquet - 61 minutes
- Baby Sitting - 23 minutes
How many protein are in sustaining energy mix - honey nut?
Sustaining Energy Mix - Honey Nut is a good source of quality protein, with just 1 pack containing 10 grams.
Look at the list of protein content in different servings of sustaining energy mix - honey nut:
- 1 pack: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sustaining energy mix - honey nut?
However, despite having all the nutritious qualities of sustaining energy mix - honey nut, 1 pack of sustaining energy mix - honey nut comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sustaining energy mix - honey nut:
- 1 pack: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sustaining energy mix - honey nut?
Sustaining Energy Mix - Honey Nut contain on average 19 grams of total fat per serve (1 pack) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sustaining energy mix - honey nut:
- 1 pack: 19 grams
