Fresh Mixers - Tuscan Style Chicken - calories, carbs, nutrition
Fresh Mixers - Tuscan Style Chicken contain several important nutrients: 1 container only contains 320 calories, on average. However, more than 63% of fresh mixers - tuscan style chicken is composed of carbs 50 grams. It also contains 5 grams of fat, 18 grams of protein and 4 grams of sugar.
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320 | 50 g (63%) | 18 g (23%) | 5 g (14%) | 4 g |
Fresh Mixers - Tuscan Style Chicken Nutritional Facts
Serving Size: 1 container
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 540 mg
- Potassium - 770 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh mixers - tuscan style chicken?
Fresh Mixers - Tuscan Style Chicken contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh mixers - tuscan style chicken:
- 1 container: 320 grams
If you are unsure about the size of your fresh mixers - tuscan style chicken, you can estimate that an average fresh mixers - tuscan style chicken contains about 320 calories. About 63% of fresh mixers - tuscan style chicken calories come from carbs, 23% from protein, and 14% from fat.
How many carbs are in fresh mixers - tuscan style chicken?
Here is the carb content of standard serving sizes fresh mixers - tuscan style chicken:
- 1 container: 50 grams
Fresh Mixers - Tuscan Style Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Fresh Mixers - Tuscan Style Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 39 minutes
- Pilates - 41 minutes
- Skating - 52 minutes
- Golf - 38 minutes
- Rugby - 79 minutes
- Rowing - 90 minutes
- Cricket - 97 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 89 minutes
How many protein are in fresh mixers - tuscan style chicken?
Fresh Mixers - Tuscan Style Chicken is a good source of quality protein, with just 1 container containing 18 grams.
Look at the list of protein content in different servings of fresh mixers - tuscan style chicken:
- 1 container: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh mixers - tuscan style chicken?
However, despite having all the nutritious qualities of fresh mixers - tuscan style chicken, 1 container of fresh mixers - tuscan style chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fresh mixers - tuscan style chicken:
- 1 container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh mixers - tuscan style chicken?
Fresh Mixers - Tuscan Style Chicken contain on average 5 grams of total fat per serve (1 container) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh mixers - tuscan style chicken:
- 1 container: 5 grams
