Fresh Mixers - Tuscan Style Chicken - calories, carbs, nutrition

Fresh Mixers - Tuscan Style Chicken contain several important nutrients: 1 container only contains 320 calories, on average. However, more than 63% of fresh mixers - tuscan style chicken is composed of carbs 50 grams. It also contains 5 grams of fat, 18 grams of protein and 4 grams of sugar.

Fresh Mixers - Tuscan Style Chicken - calories, carbs, nutrition
Fresh Mixers - Tuscan Style Chicken nutrition facts

320
Cals

50 g (63%)
Net Carbs

18 g (23%)
Protein

5 g (14%)
Fats

4 g
Sugars

Fresh Mixers - Tuscan Style Chicken Nutritional Facts

Serving Size: 1 container

  • Carbs - 50 g
  • Dietary Fiber - 6 g
  • Sugars - 4 g
  • Fat - 5 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 18 g
  • Sodium - 540 mg
  • Potassium - 770 mg
  • Cholesterol - 25 mg
  • Vitamin A - 4 %
  • Vitamin C - 2 %
  • Calcium - 10 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh mixers - tuscan style chicken?

How many calories are in fresh mixers - tuscan style chicken - calories, carbs, nutrition

Fresh Mixers - Tuscan Style Chicken contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh mixers - tuscan style chicken:

  • 1 container: 320 grams

If you are unsure about the size of your fresh mixers - tuscan style chicken, you can estimate that an average fresh mixers - tuscan style chicken contains about 320 calories. About 63% of fresh mixers - tuscan style chicken calories come from carbs, 23% from protein, and 14% from fat.

How many carbs are in fresh mixers - tuscan style chicken?

How many carbs are in fresh mixers - tuscan style chicken - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh mixers - tuscan style chicken:

  • 1 container: 50 grams

Fresh Mixers - Tuscan Style Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Fresh Mixers - Tuscan Style Chicken fit into your Daily Goals?

How does Fresh Mixers - Tuscan Style Chicken fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat5/67 g62 g
Sodium540/2300 mg1760 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Carbohydrates50/250 g200 g
Sugar4/75 g71 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal320/2000 Cal1680 Cal
Fat5/67 g62 g
Carbohydrates50/250 g200 g
Protein18/75 g57 g

How long would it take to burn off 320 calories?

How long would it take to burn off 320 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 117 minutes
  • Hiking - 39 minutes
  • Pilates - 41 minutes
  • Skating - 52 minutes
  • Golf - 38 minutes
  • Rugby - 79 minutes
  • Rowing - 90 minutes
  • Cricket - 97 minutes
  • Infrared Sauna - 74 minutes
  • Dog Walking - 89 minutes

How many protein are in fresh mixers - tuscan style chicken?

How many protein are in fresh mixers - tuscan style chicken - calories, carbs, nutrition

Fresh Mixers - Tuscan Style Chicken is a good source of quality protein, with just 1 container containing 18 grams.

Look at the list of protein content in different servings of fresh mixers - tuscan style chicken:

  • 1 container: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh mixers - tuscan style chicken?

How many sugar are in fresh mixers - tuscan style chicken - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh mixers - tuscan style chicken, 1 container of fresh mixers - tuscan style chicken comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of fresh mixers - tuscan style chicken:

  • 1 container: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh mixers - tuscan style chicken?

How much fat is in fresh mixers - tuscan style chicken - calories, carbs, nutrition

Fresh Mixers - Tuscan Style Chicken contain on average 5 grams of total fat per serve (1 container) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh mixers - tuscan style chicken:

  • 1 container: 5 grams