Sushi Tofu Vegetable Roll - calories, carbs, nutrition

Sushi Tofu Vegetable Roll Nutritional Facts

Serving Size: 3 Rounds

• Carbs - 21.1 g
• Dietary Fiber - 0.8 g
• Sugars - 2.3 g
• Fat - 0.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 2.2 g
• Sodium - 105.4 mg
• Potassium - 35.8 mg
• Cholesterol - 0 mg
• Vitamin A - 12 %
• Vitamin C - 0.8 %
• Calcium - 1.2 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sushi tofu vegetable roll?

Sushi Tofu Vegetable Roll contain around 102.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi tofu vegetable roll:

• 3 Rounds: 102.6 grams
• 1 Rounds: 34.2 grams

If you are unsure about the size of your sushi tofu vegetable roll, you can estimate that an average sushi tofu vegetable roll contains about 102.6 calories. About 83% of sushi tofu vegetable roll calories come from carbs, 9% from protein, and 8% from fat.

How many carbs are in sushi tofu vegetable roll?

Here is the carb content of standard serving sizes sushi tofu vegetable roll:

• 3 Rounds: 21.1 grams
• 1 Rounds: 7 grams

Sushi Tofu Vegetable Roll also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).

How does Sushi Tofu Vegetable Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 26 minutes
• Boxing - 24 minutes
• Burpee - 30 minutes
• Golf - 49 minutes
• Rugby - 21 minutes
• Badminton - 48 minutes
• Climbing - 70 minutes
• Infrared Sauna - 81 minutes
• Dog Walking - 34 minutes

How many protein are in sushi tofu vegetable roll?

Sushi Tofu Vegetable Roll is a good source of quality protein, with just 3 Rounds containing 2.2 grams.

Look at the list of protein content in different servings of sushi tofu vegetable roll:

• 3 Rounds: 2.2 grams
• 1 Rounds: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sushi tofu vegetable roll?

However, despite having all the nutritious qualities of sushi tofu vegetable roll, 3 Rounds of sushi tofu vegetable roll comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of sushi tofu vegetable roll:

• 3 Rounds: 2.3 grams
• 1 Rounds: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sushi tofu vegetable roll?

Sushi Tofu Vegetable Roll contain on average 0.9 grams of total fat per serve (3 Rounds) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sushi tofu vegetable roll:

• 3 Rounds: 0.9 grams
• 1 Rounds: 0.3 grams