Italian Pasta - calories, carbs, nutrition
Italian Pasta contain several important nutrients: 0.5 box only contains 310 calories, on average. However, more than 76% of italian pasta is composed of carbs 57.2 grams. It also contains 4.2 grams of fat, 8.6 grams of protein and 9.8 grams of sugar.
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310 | 57.2 g (76%) | 8.6 g (11%) | 4.2 g (13%) | 9.8 g |
Italian Pasta Nutritional Facts
Serving Size: 0.5 box
- Carbs - 57.2 g
- Dietary Fiber - 2.8 g
- Sugars - 9.8 g
- Fat - 4.2 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian pasta?
Italian Pasta contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian pasta:
- 0.5 box: 310 grams
- 1 box: 620 grams
- 1 container (1 box): 620 grams
If you are unsure about the size of your italian pasta, you can estimate that an average italian pasta contains about 310 calories. About 76% of italian pasta calories come from carbs, 11% from protein, and 13% from fat.
How many carbs are in italian pasta?
Here is the carb content of standard serving sizes italian pasta:
- 0.5 box: 57.2 grams
- 1 box: 114.4 grams
- 1 container (1 box): 114.4 grams
Italian Pasta also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 54,4 (net carbs = total carbs - fiber).
How does Italian Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 57.2/250 g | 192,8 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 57.2/250 g | 192,8 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 88 minutes
- Yoga - 48 minutes
- Dansing - 31 minutes
- Bowling - 32 minutes
- Curling - 88 minutes
- Badminton - 37 minutes
- Cricket - 43 minutes
- Lawn Mowing - 81 minutes
- Dog Walking - 22 minutes
How many protein are in italian pasta?
Italian Pasta is a good source of quality protein, with just 0.5 box containing 8.6 grams.
Look at the list of protein content in different servings of italian pasta:
- 0.5 box: 8.6 grams
- 1 box: 17.2 grams
- 1 container (1 box): 17.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian pasta?
However, despite having all the nutritious qualities of italian pasta, 0.5 box of italian pasta comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of italian pasta:
- 0.5 box: 9.8 grams
- 1 box: 19.6 grams
- 1 container (1 box): 19.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian pasta?
Italian Pasta contain on average 4.2 grams of total fat per serve (0.5 box) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of italian pasta:
- 0.5 box: 4.2 grams
- 1 box: 8.4 grams
- 1 container (1 box): 8.4 grams
