Sushi Roll Salad - calories, carbs, nutrition
Sushi Roll Salad contain several important nutrients: 1 serving only contains 345 calories, on average. However, more than 66% of sushi roll salad is composed of carbs 57.9 grams. It also contains 10.5 grams of fat, 5.9 grams of protein and 8.6 grams of sugar.
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345 | 57.9 g (66%) | 5.9 g (7%) | 10.5 g (27%) | 8.6 g |
Sushi Roll Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 57.9 g
- Dietary Fiber - 4 g
- Sugars - 8.6 g
- Fat - 10.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 443 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 47.8 %
- Vitamin C - 7.8 %
- Calcium - 6.1 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sushi roll salad?
Sushi Roll Salad contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi roll salad:
- 1 serving: 345 grams
If you are unsure about the size of your sushi roll salad, you can estimate that an average sushi roll salad contains about 345 calories. About 66% of sushi roll salad calories come from carbs, 7% from protein, and 27% from fat.
How many carbs are in sushi roll salad?
Here is the carb content of standard serving sizes sushi roll salad:
- 1 serving: 57.9 grams
Sushi Roll Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53,9 (net carbs = total carbs - fiber).
How does Sushi Roll Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 443/2300 mg | 1857 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 57.9/250 g | 192,1 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 57.9/250 g | 192,1 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 96 minutes
- Boxing - 45 minutes
- Dansing - 18 minutes
- Bowling - 25 minutes
- Riding - 55 minutes
- Badminton - 20 minutes
- Skiing - 61 minutes
- Croquet - 97 minutes
- Shopping - 98 minutes
How many protein are in sushi roll salad?
Sushi Roll Salad is a good source of quality protein, with just 1 serving containing 5.9 grams.
Look at the list of protein content in different servings of sushi roll salad:
- 1 serving: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sushi roll salad?
However, despite having all the nutritious qualities of sushi roll salad, 1 serving of sushi roll salad comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of sushi roll salad:
- 1 serving: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sushi roll salad?
Sushi Roll Salad contain on average 10.5 grams of total fat per serve (1 serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sushi roll salad:
- 1 serving: 10.5 grams
