Cookies and Cream Blondie - calories, carbs, nutrition
Cookies and Cream Blondie contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 53% of cookies and cream blondie is composed of carbs 30 grams. It also contains 11 grams of fat, 2 grams of protein and 18 grams of sugar.
mainadmin 
220 | 30 g (53%) | 2 g (4%) | 11 g (44%) | 18 g |
Cookies and Cream Blondie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 0.5 g
- Sugars - 18 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 20 mg
- Cholesterol - 15 mg
- Vitamin A - 3.9 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookies and cream blondie?
Cookies and Cream Blondie contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookies and cream blondie:
- 1 Serving: 220 grams
If you are unsure about the size of your cookies and cream blondie, you can estimate that an average cookies and cream blondie contains about 220 calories. About 53% of cookies and cream blondie calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in cookies and cream blondie?
Here is the carb content of standard serving sizes cookies and cream blondie:
- 1 Serving: 30 grams
Cookies and Cream Blondie also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Cookies and Cream Blondie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 93 minutes
- Bodyflex - 19 minutes
- Dansing - 52 minutes
- Tennis - 18 minutes
- Volleyball - 43 minutes
- Fencing - 16 minutes
- Cricket - 24 minutes
- Gardening - 94 minutes
- Dog Walking - 83 minutes
How many protein are in cookies and cream blondie?
Cookies and Cream Blondie is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of cookies and cream blondie:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookies and cream blondie?
However, despite having all the nutritious qualities of cookies and cream blondie, 1 Serving of cookies and cream blondie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of cookies and cream blondie:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookies and cream blondie?
Cookies and Cream Blondie contain on average 11 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cookies and cream blondie:
- 1 Serving: 11 grams
