Sushi - calories, carbs, nutrition
Sushi contain several important nutrients: 1 piece only contains 40 calories, on average. However, more than 53% of sushi is composed of carbs 5 grams. It also contains 1.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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40 | 5 g (53%) | 1 g (11%) | 1.5 g (36%) | 0 g |
Sushi Nutritional Facts
Serving Size: 1 piece
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sushi?
Sushi contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi:
- 1 piece: 40 grams
If you are unsure about the size of your sushi, you can estimate that an average sushi contains about 40 calories. About 53% of sushi calories come from carbs, 11% from protein, and 36% from fat.
How many carbs are in sushi?
Here is the carb content of standard serving sizes sushi:
- 1 piece: 5 grams
Sushi also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Sushi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Diving - 53 minutes
- Bodyflex - 15 minutes
- Skating - 36 minutes
- Bowling - 60 minutes
- Riding - 67 minutes
- Fencing - 28 minutes
- Snowboarding - 98 minutes
- Soccer - 30 minutes
- Shopping - 73 minutes
How many protein are in sushi?
Sushi is a good source of quality protein, with just 1 piece containing 1 grams.
Look at the list of protein content in different servings of sushi:
- 1 piece: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sushi?
However, despite having all the nutritious qualities of sushi, 1 piece of sushi comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sushi:
- 1 piece: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sushi?
Sushi contain on average 1.5 grams of total fat per serve (1 piece) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sushi:
- 1 piece: 1.5 grams
