Cookie Sunday - calories, carbs, nutrition
Cookie Sunday contain several important nutrients: 1 Sunday only contains 400 calories, on average. However, more than 65% of cookie sunday is composed of carbs 66 grams. It also contains 13 grams of fat, 6 grams of protein and 52 grams of sugar.
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400 | 66 g (65%) | 6 g (6%) | 13 g (29%) | 52 g |
Cookie Sunday Nutritional Facts
Serving Size: 1 Sunday
- Carbs - 66 g
- Dietary Fiber - 2 g
- Sugars - 52 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie sunday?
Cookie Sunday contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie sunday:
- 1 Sunday: 400 grams
If you are unsure about the size of your cookie sunday, you can estimate that an average cookie sunday contains about 400 calories. About 65% of cookie sunday calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in cookie sunday?
Here is the carb content of standard serving sizes cookie sunday:
- 1 Sunday: 66 grams
Cookie Sunday also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Cookie Sunday fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 52/75 g | 23 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 99 minutes
- Pilates - 58 minutes
- Skipping - 45 minutes
- Golf - 70 minutes
- Volleyball - 34 minutes
- Rowing - 46 minutes
- Cricket - 17 minutes
- Soccer - 80 minutes
- Dog Walking - 98 minutes
How many protein are in cookie sunday?
Cookie Sunday is a good source of quality protein, with just 1 Sunday containing 6 grams.
Look at the list of protein content in different servings of cookie sunday:
- 1 Sunday: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie sunday?
However, despite having all the nutritious qualities of cookie sunday, 1 Sunday of cookie sunday comes with almost 52 extra grams of added sugar.
Compare the sugar content of different servings of cookie sunday:
- 1 Sunday: 52 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie sunday?
Cookie Sunday contain on average 13 grams of total fat per serve (1 Sunday) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie sunday:
- 1 Sunday: 13 grams
