Sushi Burger - calories, carbs, nutrition
Sushi Burger contain several important nutrients: 16.5 ounce only contains 552 calories, on average. However, more than 85% of sushi burger is composed of carbs 122 grams. It also contains 4.5 grams of fat, 12 grams of protein and 42 grams of sugar.
mainadmin 
552 | 122 g (85%) | 12 g (8%) | 4.5 g (7%) | 42 g |
Sushi Burger Nutritional Facts
Serving Size: 16.5 ounce
- Carbs - 122 g
- Dietary Fiber - 4 g
- Sugars - 42 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 3781 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 16.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sushi burger?
Sushi Burger contain around 552 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi burger:
- 16.5 ounce: 552 grams
- 1 ounce: 33.5 grams
If you are unsure about the size of your sushi burger, you can estimate that an average sushi burger contains about 552 calories. About 85% of sushi burger calories come from carbs, 8% from protein, and 7% from fat.
How many carbs are in sushi burger?
Here is the carb content of standard serving sizes sushi burger:
- 16.5 ounce: 122 grams
- 1 ounce: 7.4 grams
Sushi Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 118 (net carbs = total carbs - fiber).
How does Sushi Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 3781/2300 mg | -1481 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Carbohydrates | 122/250 g | 128 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 122/250 g | 128 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 552 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Hiking - 65 minutes
- Boxing - 60 minutes
- Skipping - 68 minutes
- Golf - 65 minutes
- Riding - 89 minutes
- Badminton - 63 minutes
- Climbing - 86 minutes
- Gardening - 77 minutes
- Sleep - 22 minutes
How many protein are in sushi burger?
Sushi Burger is a good source of quality protein, with just 16.5 ounce containing 12 grams.
Look at the list of protein content in different servings of sushi burger:
- 16.5 ounce: 12 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sushi burger?
However, despite having all the nutritious qualities of sushi burger, 16.5 ounce of sushi burger comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of sushi burger:
- 16.5 ounce: 42 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sushi burger?
Sushi Burger contain on average 4.5 grams of total fat per serve (16.5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sushi burger:
- 16.5 ounce: 4.5 grams
- 1 ounce: 0.3 grams
