Smoked Turkey with Pear Compote, Roasted CauilflowerToastedParmesan Panko, Roasted Potato - calories, carbs, nutrition
Smoked Turkey with Pear Compote, Roasted CauilflowerToastedParmesan Panko, Roasted Potato contain several important nutrients: 13.7 ounce only contains 419 calories, on average. However, more than 40% of smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato is composed of carbs 41 grams. It also contains 11 grams of fat, 37 grams of protein and 5 grams of sugar.
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419 | 41 g (40%) | 37 g (36%) | 11 g (24%) | 5 g |
Smoked Turkey with Pear Compote, Roasted CauilflowerToastedParmesan Panko, Roasted Potato Nutritional Facts
Serving Size: 13.7 ounce
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 159 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 0 %
- Vitamin C - 36.7 %
- Calcium - 0.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato?
Smoked Turkey with Pear Compote, Roasted CauilflowerToastedParmesan Panko, Roasted Potato contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato:
- 13.7 ounce: 419 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato, you can estimate that an average smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato contains about 419 calories. About 40% of smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato calories come from carbs, 36% from protein, and 24% from fat.
How many carbs are in smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato?
Here is the carb content of standard serving sizes smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato:
- 13.7 ounce: 41 grams
- 1 ounce: 3 grams
Smoked Turkey with Pear Compote, Roasted CauilflowerToastedParmesan Panko, Roasted Potato also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Smoked Turkey with Pear Compote, Roasted CauilflowerToastedParmesan Panko, Roasted Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 159/2300 mg | 2141 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Diving - 76 minutes
- Bodyflex - 25 minutes
- Burpee - 64 minutes
- Golf - 45 minutes
- Volleyball - 34 minutes
- Badminton - 47 minutes
- Cricket - 15 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 89 minutes
How many protein are in smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato?
Smoked Turkey with Pear Compote, Roasted CauilflowerToastedParmesan Panko, Roasted Potato is a good source of quality protein, with just 13.7 ounce containing 37 grams.
Look at the list of protein content in different servings of smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato:
- 13.7 ounce: 37 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato?
However, despite having all the nutritious qualities of smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato, 13.7 ounce of smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato:
- 13.7 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato?
Smoked Turkey with Pear Compote, Roasted CauilflowerToastedParmesan Panko, Roasted Potato contain on average 11 grams of total fat per serve (13.7 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey with pear compote, roasted cauilflowertoastedparmesan panko, roasted potato:
- 13.7 ounce: 11 grams
- 1 ounce: 0.8 grams
