Sushi Boru Bowl - calories, carbs, nutrition
Sushi Boru Bowl contain several important nutrients: 1.59 ounce only contains 56 calories, on average. However, more than 93% of sushi boru bowl is composed of carbs 13 grams. It also contains 0 grams of fat, 1 grams of protein and 1 grams of sugar.
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56 | 13 g (93%) | 1 g (7%) | 0 g (0%) | 1 g |
Sushi Boru Bowl Nutritional Facts
Serving Size: 1.59 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 321 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sushi boru bowl?
Sushi Boru Bowl contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sushi boru bowl:
- 1.59 ounce: 56 grams
- 1 ounce: 35.2 grams
If you are unsure about the size of your sushi boru bowl, you can estimate that an average sushi boru bowl contains about 56 calories. About 93% of sushi boru bowl calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in sushi boru bowl?
Here is the carb content of standard serving sizes sushi boru bowl:
- 1.59 ounce: 13 grams
- 1 ounce: 8.2 grams
Sushi Boru Bowl also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Sushi Boru Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 321/2300 mg | 1979 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Walking - 16 minutes
- Yoga - 57 minutes
- Skating - 18 minutes
- Golf - 41 minutes
- Riding - 89 minutes
- Rowing - 94 minutes
- Snowboarding - 53 minutes
- Croquet - 39 minutes
- Sleep - 26 minutes
How many protein are in sushi boru bowl?
Sushi Boru Bowl is a good source of quality protein, with just 1.59 ounce containing 1 grams.
Look at the list of protein content in different servings of sushi boru bowl:
- 1.59 ounce: 1 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sushi boru bowl?
However, despite having all the nutritious qualities of sushi boru bowl, 1.59 ounce of sushi boru bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sushi boru bowl:
- 1.59 ounce: 1 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sushi boru bowl?
Sushi Boru Bowl contain on average 0 grams of total fat per serve (1.59 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sushi boru bowl:
- 1.59 ounce: 0 grams
- 1 ounce: 0 grams
