Spinach and Ricotta Stuffed Portobello Mushroom Burger - calories, carbs, nutrition
Spinach and Ricotta Stuffed Portobello Mushroom Burger contain several important nutrients: 10.62 ounce only contains 471 calories, on average. However, more than 43% of spinach and ricotta stuffed portobello mushroom burger is composed of carbs 51 grams. It also contains 19 grams of fat, 25 grams of protein and 8 grams of sugar.
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471 | 51 g (43%) | 25 g (21%) | 19 g (36%) | 8 g |
Spinach and Ricotta Stuffed Portobello Mushroom Burger Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1239 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 2.5 %
- Vitamin C - 6.7 %
- Calcium - 4.7 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and ricotta stuffed portobello mushroom burger?
Spinach and Ricotta Stuffed Portobello Mushroom Burger contain around 471 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and ricotta stuffed portobello mushroom burger:
- 10.62 ounce: 471 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your spinach and ricotta stuffed portobello mushroom burger, you can estimate that an average spinach and ricotta stuffed portobello mushroom burger contains about 471 calories. About 43% of spinach and ricotta stuffed portobello mushroom burger calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in spinach and ricotta stuffed portobello mushroom burger?
Here is the carb content of standard serving sizes spinach and ricotta stuffed portobello mushroom burger:
- 10.62 ounce: 51 grams
- 1 ounce: 4.8 grams
Spinach and Ricotta Stuffed Portobello Mushroom Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Spinach and Ricotta Stuffed Portobello Mushroom Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1239/2300 mg | 1061 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 471 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 91 minutes
- Boxing - 20 minutes
- Skating - 79 minutes
- Golf - 37 minutes
- Riding - 50 minutes
- Badminton - 31 minutes
- Snowboarding - 41 minutes
- Gardening - 60 minutes
- Dog Walking - 52 minutes
How many protein are in spinach and ricotta stuffed portobello mushroom burger?
Spinach and Ricotta Stuffed Portobello Mushroom Burger is a good source of quality protein, with just 10.62 ounce containing 25 grams.
Look at the list of protein content in different servings of spinach and ricotta stuffed portobello mushroom burger:
- 10.62 ounce: 25 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and ricotta stuffed portobello mushroom burger?
However, despite having all the nutritious qualities of spinach and ricotta stuffed portobello mushroom burger, 10.62 ounce of spinach and ricotta stuffed portobello mushroom burger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of spinach and ricotta stuffed portobello mushroom burger:
- 10.62 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and ricotta stuffed portobello mushroom burger?
Spinach and Ricotta Stuffed Portobello Mushroom Burger contain on average 19 grams of total fat per serve (10.62 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and ricotta stuffed portobello mushroom burger:
- 10.62 ounce: 19 grams
- 1 ounce: 1.8 grams
