Papaya Spring Roll & Thai Soba Noodles* - calories, carbs, nutrition

Papaya Spring Roll & Thai Soba Noodles* Nutritional Facts

Serving Size: 1 Rolls with NDLES with SCE

• Carbs - 68 g
• Dietary Fiber - 2 g
• Sugars - 39 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 640 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 80.2 %
• Vitamin C - 50 %
• Calcium - 5.4 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in papaya spring roll & thai soba noodles*?

Papaya Spring Roll & Thai Soba Noodles* contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of papaya spring roll & thai soba noodles*:

• 1 Rolls with NDLES with SCE: 330 grams

If you are unsure about the size of your papaya spring roll & thai soba noodles*, you can estimate that an average papaya spring roll & thai soba noodles* contains about 330 calories. About 80% of papaya spring roll & thai soba noodles* calories come from carbs, 7% from protein, and 13% from fat.

How many carbs are in papaya spring roll & thai soba noodles*?

Here is the carb content of standard serving sizes papaya spring roll & thai soba noodles*:

• 1 Rolls with NDLES with SCE: 68 grams

Papaya Spring Roll & Thai Soba Noodles* also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Papaya Spring Roll & Thai Soba Noodles* fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 79 minutes
• Pilates - 80 minutes
• Skating - 22 minutes
• Bowling - 45 minutes
• Rugby - 15 minutes
• Rowing - 30 minutes
• Cricket - 62 minutes
• Soccer - 98 minutes
• Baby Sitting - 81 minutes

How many protein are in papaya spring roll & thai soba noodles*?

Papaya Spring Roll & Thai Soba Noodles* is a good source of quality protein, with just 1 Rolls with NDLES with SCE containing 6 grams.

Look at the list of protein content in different servings of papaya spring roll & thai soba noodles*:

• 1 Rolls with NDLES with SCE: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in papaya spring roll & thai soba noodles*?

However, despite having all the nutritious qualities of papaya spring roll & thai soba noodles*, 1 Rolls with NDLES with SCE of papaya spring roll & thai soba noodles* comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of papaya spring roll & thai soba noodles*:

• 1 Rolls with NDLES with SCE: 39 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in papaya spring roll & thai soba noodles*?

Papaya Spring Roll & Thai Soba Noodles* contain on average 5 grams of total fat per serve (1 Rolls with NDLES with SCE) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of papaya spring roll & thai soba noodles*:

• 1 Rolls with NDLES with SCE: 5 grams