Greek 2x Protein - calories, carbs, nutrition

Greek 2x Protein Nutritional Facts

Serving Size: 6 ounce

• Carbs - 26 g
• Dietary Fiber - 0 g
• Sugars - 20 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 40 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek 2x protein?

Greek 2x Protein contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek 2x protein:

• 6 ounce: 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 170 gram: 159.9 grams
• 1 ounce: 26.7 grams
• 1 pound: 426.7 grams
• 1 kilogram: 940.6 grams

If you are unsure about the size of your greek 2x protein, you can estimate that an average greek 2x protein contains about 160 calories. About 68% of greek 2x protein calories come from carbs, 32% from protein, and 0% from fat.

How many carbs are in greek 2x protein?

Here is the carb content of standard serving sizes greek 2x protein:

• 6 ounce: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 170 gram: 26 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.3 grams
• 1 kilogram: 152.9 grams

Greek 2x Protein also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Greek 2x Protein fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 16 minutes
• Bodyflex - 66 minutes
• Dansing - 39 minutes
• Basketball - 38 minutes
• Volleyball - 43 minutes
• Squash - 45 minutes
• Snowboarding - 40 minutes
• Gardening - 51 minutes
• Shopping - 91 minutes

How many protein are in greek 2x protein?

Greek 2x Protein is a good source of quality protein, with just 6 ounce containing 12 grams.

Look at the list of protein content in different servings of greek 2x protein:

• 6 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 12 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek 2x protein?

However, despite having all the nutritious qualities of greek 2x protein, 6 ounce of greek 2x protein comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of greek 2x protein:

• 6 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 20 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.3 grams
• 1 kilogram: 117.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek 2x protein?

Greek 2x Protein contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of greek 2x protein:

• 6 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams