Supreme Latte, Milk - calories, carbs, nutrition
Supreme Latte, Milk contain several important nutrients: 20 fl oz Cup only contains 170 calories, on average. However, more than 41% of supreme latte, milk is composed of carbs 18 grams. It also contains 6 grams of fat, 12 grams of protein and 19 grams of sugar.
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170 | 18 g (41%) | 12 g (28%) | 6 g (31%) | 19 g |
Supreme Latte, Milk Nutritional Facts
Serving Size: 20 fl oz Cup
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 170 mg
- Potassium - 560 mg
- Cholesterol - 25 mg
- Vitamin A - 23.1 %
- Vitamin C - 0.2 %
- Calcium - 44.2 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in supreme latte, milk?
Supreme Latte, Milk contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of supreme latte, milk:
- 20 fl oz Cup: 170 grams
- 1 fl oz Cup: 8.5 grams
If you are unsure about the size of your supreme latte, milk, you can estimate that an average supreme latte, milk contains about 170 calories. About 41% of supreme latte, milk calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in supreme latte, milk?
Here is the carb content of standard serving sizes supreme latte, milk:
- 20 fl oz Cup: 18 grams
- 1 fl oz Cup: 0.9 grams
Supreme Latte, Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Supreme Latte, Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 24 minutes
- Bodyflex - 93 minutes
- Burpee - 15 minutes
- Tennis - 50 minutes
- Curling - 44 minutes
- Fencing - 37 minutes
- Snowboarding - 86 minutes
- Croquet - 45 minutes
- Shopping - 78 minutes
How many protein are in supreme latte, milk?
Supreme Latte, Milk is a good source of quality protein, with just 20 fl oz Cup containing 12 grams.
Look at the list of protein content in different servings of supreme latte, milk:
- 20 fl oz Cup: 12 grams
- 1 fl oz Cup: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in supreme latte, milk?
However, despite having all the nutritious qualities of supreme latte, milk, 20 fl oz Cup of supreme latte, milk comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of supreme latte, milk:
- 20 fl oz Cup: 19 grams
- 1 fl oz Cup: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in supreme latte, milk?
Supreme Latte, Milk contain on average 6 grams of total fat per serve (20 fl oz Cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of supreme latte, milk:
- 20 fl oz Cup: 6 grams
- 1 fl oz Cup: 0.3 grams
