Italian Meatball Potato Bowl - calories, carbs, nutrition
Italian Meatball Potato Bowl contain several important nutrients: 1 Bowl only contains 480 calories, on average. However, more than 46% of italian meatball potato bowl is composed of carbs 55 grams. It also contains 20 grams of fat, 19 grams of protein and 9 grams of sugar.
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480 | 55 g (46%) | 19 g (16%) | 20 g (38%) | 9 g |
Italian Meatball Potato Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 710 mg
- Potassium - 790 mg
- Cholesterol - 50 mg
- Vitamin A - 16.1 %
- Vitamin C - 47.1 %
- Calcium - 20.1 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian meatball potato bowl?
Italian Meatball Potato Bowl contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian meatball potato bowl:
- 1 Bowl: 480 grams
If you are unsure about the size of your italian meatball potato bowl, you can estimate that an average italian meatball potato bowl contains about 480 calories. About 46% of italian meatball potato bowl calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in italian meatball potato bowl?
Here is the carb content of standard serving sizes italian meatball potato bowl:
- 1 Bowl: 55 grams
Italian Meatball Potato Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Italian Meatball Potato Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 53 minutes
- Boxing - 54 minutes
- Burpee - 64 minutes
- Golf - 65 minutes
- Volleyball - 33 minutes
- Squash - 54 minutes
- Snowboarding - 28 minutes
- Gardening - 47 minutes
- Dog Walking - 84 minutes
How many protein are in italian meatball potato bowl?
Italian Meatball Potato Bowl is a good source of quality protein, with just 1 Bowl containing 19 grams.
Look at the list of protein content in different servings of italian meatball potato bowl:
- 1 Bowl: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian meatball potato bowl?
However, despite having all the nutritious qualities of italian meatball potato bowl, 1 Bowl of italian meatball potato bowl comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of italian meatball potato bowl:
- 1 Bowl: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian meatball potato bowl?
Italian Meatball Potato Bowl contain on average 20 grams of total fat per serve (1 Bowl) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of italian meatball potato bowl:
- 1 Bowl: 20 grams
