Supreme Chicken Sandwich - calories, carbs, nutrition
Supreme Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 351 calories, on average. However, more than 54% of supreme chicken sandwich is composed of carbs 47.7 grams. It also contains 9.9 grams of fat, 18.6 grams of protein and 1.8 grams of sugar.
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351 | 47.7 g (54%) | 18.6 g (21%) | 9.9 g (25%) | 1.8 g |
Supreme Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47.7 g
- Dietary Fiber - 4.5 g
- Sugars - 1.8 g
- Fat - 9.9 g
- Saturated - 4.4 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 18.6 g
- Sodium - 558 mg
- Potassium - 230 mg
- Cholesterol - 52 mg
- Vitamin A - 5 %
- Vitamin C - 3 %
- Calcium - 9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in supreme chicken sandwich?
Supreme Chicken Sandwich contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of supreme chicken sandwich:
- 1 Sandwich: 351 grams
If you are unsure about the size of your supreme chicken sandwich, you can estimate that an average supreme chicken sandwich contains about 351 calories. About 54% of supreme chicken sandwich calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in supreme chicken sandwich?
Here is the carb content of standard serving sizes supreme chicken sandwich:
- 1 Sandwich: 47.7 grams
Supreme Chicken Sandwich also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 43,2 (net carbs = total carbs - fiber).
How does Supreme Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Sodium | 558/2300 mg | 1742 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 9.9/67 g | 57,1 g |
| Carbohydrates | 47.7/250 g | 202,3 g |
| Protein | 18.6/75 g | 56,4 g |
How long would it take to burn off 351 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 41 minutes
- Bodyflex - 18 minutes
- Burpee - 19 minutes
- Basketball - 31 minutes
- Rugby - 43 minutes
- Squash - 51 minutes
- Snowboarding - 67 minutes
- Soccer - 66 minutes
- Dog Walking - 42 minutes
How many protein are in supreme chicken sandwich?
Supreme Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 18.6 grams.
Look at the list of protein content in different servings of supreme chicken sandwich:
- 1 Sandwich: 18.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in supreme chicken sandwich?
However, despite having all the nutritious qualities of supreme chicken sandwich, 1 Sandwich of supreme chicken sandwich comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of supreme chicken sandwich:
- 1 Sandwich: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in supreme chicken sandwich?
Supreme Chicken Sandwich contain on average 9.9 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of supreme chicken sandwich:
- 1 Sandwich: 9.9 grams
