Kale, Spring Greens & Cashew - calories, carbs, nutrition

Kale, Spring Greens & Cashew Nutritional Facts

Serving Size: 124 gram

• Carbs - 8 g
• Dietary Fiber - --
• Sugars - 4 g
• Fat - 15 g
• Saturated - --
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale, spring greens & cashew?

Kale, Spring Greens & Cashew contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale, spring greens & cashew:

• 124 gram: 218 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.8 grams
• 1 pound: 797.4 grams
• 1 kilogram: 1758.1 grams

If you are unsure about the size of your kale, spring greens & cashew, you can estimate that an average kale, spring greens & cashew contains about 218 calories. About 15% of kale, spring greens & cashew calories come from carbs, 21% from protein, and 64% from fat.

How many carbs are in kale, spring greens & cashew?

Here is the carb content of standard serving sizes kale, spring greens & cashew:

• 124 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.5 grams

Kale, Spring Greens & Cashew also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Kale, Spring Greens & Cashew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 218 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Swimming - 61 minutes
• Pilates - 52 minutes
• Dansing - 54 minutes
• Tennis - 32 minutes
• Volleyball - 93 minutes
• Fencing - 86 minutes
• Cricket - 45 minutes
• Lawn Mowing - 79 minutes
• Dog Walking - 70 minutes

How many protein are in kale, spring greens & cashew?

Kale, Spring Greens & Cashew is a good source of quality protein, with just 124 gram containing 11 grams.

Look at the list of protein content in different servings of kale, spring greens & cashew:

• 124 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.2 grams
• 1 kilogram: 88.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale, spring greens & cashew?

However, despite having all the nutritious qualities of kale, spring greens & cashew, 124 gram of kale, spring greens & cashew comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of kale, spring greens & cashew:

• 124 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale, spring greens & cashew?

Kale, Spring Greens & Cashew contain on average 15 grams of total fat per serve (124 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of kale, spring greens & cashew:

• 124 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.9 grams
• 1 kilogram: 121 grams