Superfoods Lemon Blueberry Chia Pudding Parfait - calories, carbs, nutrition
Superfoods Lemon Blueberry Chia Pudding Parfait contain several important nutrients: 7.37 ounce only contains 222 calories, on average. However, more than 43% of superfoods lemon blueberry chia pudding parfait is composed of carbs 22 grams. It also contains 9.5 grams of fat, 8 grams of protein and 6 grams of sugar.
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222 | 22 g (43%) | 8 g (16%) | 9.5 g (42%) | 6 g |
Superfoods Lemon Blueberry Chia Pudding Parfait Nutritional Facts
Serving Size: 7.37 ounce
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 9.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 37 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in superfoods lemon blueberry chia pudding parfait?
Superfoods Lemon Blueberry Chia Pudding Parfait contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfoods lemon blueberry chia pudding parfait:
- 7.37 ounce: 222 grams
- 1 ounce: 30.1 grams
If you are unsure about the size of your superfoods lemon blueberry chia pudding parfait, you can estimate that an average superfoods lemon blueberry chia pudding parfait contains about 222 calories. About 43% of superfoods lemon blueberry chia pudding parfait calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in superfoods lemon blueberry chia pudding parfait?
Here is the carb content of standard serving sizes superfoods lemon blueberry chia pudding parfait:
- 7.37 ounce: 22 grams
- 1 ounce: 3 grams
Superfoods Lemon Blueberry Chia Pudding Parfait also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Superfoods Lemon Blueberry Chia Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 37/2300 mg | 2263 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 51 minutes
- Boxing - 55 minutes
- Skipping - 21 minutes
- Bowling - 33 minutes
- Riding - 61 minutes
- Rowing - 66 minutes
- Climbing - 85 minutes
- Soccer - 35 minutes
- Baby Sitting - 30 minutes
How many protein are in superfoods lemon blueberry chia pudding parfait?
Superfoods Lemon Blueberry Chia Pudding Parfait is a good source of quality protein, with just 7.37 ounce containing 8 grams.
Look at the list of protein content in different servings of superfoods lemon blueberry chia pudding parfait:
- 7.37 ounce: 8 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in superfoods lemon blueberry chia pudding parfait?
However, despite having all the nutritious qualities of superfoods lemon blueberry chia pudding parfait, 7.37 ounce of superfoods lemon blueberry chia pudding parfait comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of superfoods lemon blueberry chia pudding parfait:
- 7.37 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in superfoods lemon blueberry chia pudding parfait?
Superfoods Lemon Blueberry Chia Pudding Parfait contain on average 9.5 grams of total fat per serve (7.37 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of superfoods lemon blueberry chia pudding parfait:
- 7.37 ounce: 9.5 grams
- 1 ounce: 1.3 grams
