Blackberry Jam - calories, carbs, nutrition
Blackberry Jam contain several important nutrients: 1 Tbps only contains 50 calories, on average. However, more than 100% of blackberry jam is composed of carbs 13 grams. It also contains 0 grams of fat, 0 grams of protein and 12 grams of sugar.
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50 | 13 g (100%) | 0 g (0%) | 0 g (0%) | 12 g |
Blackberry Jam Nutritional Facts
Serving Size: 1 Tbps
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackberry jam?
Blackberry Jam contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry jam:
- 1 Tbps: 50 grams
- 1 container (25 tbps ea.): 1250 grams
If you are unsure about the size of your blackberry jam, you can estimate that an average blackberry jam contains about 50 calories. About 100% of blackberry jam calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in blackberry jam?
Here is the carb content of standard serving sizes blackberry jam:
- 1 Tbps: 13 grams
- 1 container (25 tbps ea.): 325 grams
Blackberry Jam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Blackberry Jam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 86 minutes
- Pilates - 86 minutes
- Skating - 51 minutes
- Golf - 65 minutes
- Riding - 28 minutes
- Squash - 52 minutes
- Cricket - 41 minutes
- Infrared Sauna - 26 minutes
- Baby Sitting - 94 minutes
How many protein are in blackberry jam?
Blackberry Jam is a good source of quality protein, with just 1 Tbps containing 0 grams.
Look at the list of protein content in different servings of blackberry jam:
- 1 Tbps: 0 grams
- 1 container (25 tbps ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackberry jam?
However, despite having all the nutritious qualities of blackberry jam, 1 Tbps of blackberry jam comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of blackberry jam:
- 1 Tbps: 12 grams
- 1 container (25 tbps ea.): 300 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackberry jam?
Blackberry Jam contain on average 0 grams of total fat per serve (1 Tbps) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blackberry jam:
- 1 Tbps: 0 grams
- 1 container (25 tbps ea.): 0 grams
