Superfoods Hot Cocoa Chia Pudding Parfait - calories, carbs, nutrition

Superfoods Hot Cocoa Chia Pudding Parfait Nutritional Facts

Serving Size: 7.58 ounce

• Carbs - 31 g
• Dietary Fiber - 5 g
• Sugars - 15 g
• Fat - 15.5 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 241 mg
• Potassium - --
• Cholesterol - 3 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in superfoods hot cocoa chia pudding parfait?

Superfoods Hot Cocoa Chia Pudding Parfait contain around 302 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfoods hot cocoa chia pudding parfait:

• 7.58 ounce: 302 grams
• 1 ounce: 39.8 grams

If you are unsure about the size of your superfoods hot cocoa chia pudding parfait, you can estimate that an average superfoods hot cocoa chia pudding parfait contains about 302 calories. About 40% of superfoods hot cocoa chia pudding parfait calories come from carbs, 15% from protein, and 45% from fat.

How many carbs are in superfoods hot cocoa chia pudding parfait?

Here is the carb content of standard serving sizes superfoods hot cocoa chia pudding parfait:

• 7.58 ounce: 31 grams
• 1 ounce: 4.1 grams

Superfoods Hot Cocoa Chia Pudding Parfait also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Superfoods Hot Cocoa Chia Pudding Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 302 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 111 minutes
• Hiking - 52 minutes
• Bodyflex - 36 minutes
• Burpee - 54 minutes
• Tennis - 88 minutes
• Rugby - 66 minutes
• Badminton - 19 minutes
• Snowboarding - 78 minutes
• Infrared Sauna - 53 minutes
• Shopping - 18 minutes

How many protein are in superfoods hot cocoa chia pudding parfait?

Superfoods Hot Cocoa Chia Pudding Parfait is a good source of quality protein, with just 7.58 ounce containing 12 grams.

Look at the list of protein content in different servings of superfoods hot cocoa chia pudding parfait:

• 7.58 ounce: 12 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in superfoods hot cocoa chia pudding parfait?

However, despite having all the nutritious qualities of superfoods hot cocoa chia pudding parfait, 7.58 ounce of superfoods hot cocoa chia pudding parfait comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of superfoods hot cocoa chia pudding parfait:

• 7.58 ounce: 15 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in superfoods hot cocoa chia pudding parfait?

Superfoods Hot Cocoa Chia Pudding Parfait contain on average 15.5 grams of total fat per serve (7.58 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of superfoods hot cocoa chia pudding parfait:

• 7.58 ounce: 15.5 grams
• 1 ounce: 2 grams