Poached Eggs in Tomato with Chickpea and Feta - calories, carbs, nutrition
Poached Eggs in Tomato with Chickpea and Feta contain several important nutrients: 10.16 ounce only contains 322 calories, on average. However, more than 47% of poached eggs in tomato with chickpea and feta is composed of carbs 39 grams. It also contains 12.5 grams of fat, 16 grams of protein and 5 grams of sugar.
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322 | 39 g (47%) | 16 g (19%) | 12.5 g (34%) | 5 g |
Poached Eggs in Tomato with Chickpea and Feta Nutritional Facts
Serving Size: 10.16 ounce
- Carbs - 39 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 12.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 712 mg
- Potassium - --
- Cholesterol - 230 mg
- Vitamin A - 0.4 %
- Vitamin C - 43.3 %
- Calcium - 1.9 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached eggs in tomato with chickpea and feta?
Poached Eggs in Tomato with Chickpea and Feta contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached eggs in tomato with chickpea and feta:
- 10.16 ounce: 322 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your poached eggs in tomato with chickpea and feta, you can estimate that an average poached eggs in tomato with chickpea and feta contains about 322 calories. About 47% of poached eggs in tomato with chickpea and feta calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in poached eggs in tomato with chickpea and feta?
Here is the carb content of standard serving sizes poached eggs in tomato with chickpea and feta:
- 10.16 ounce: 39 grams
- 1 ounce: 3.8 grams
Poached Eggs in Tomato with Chickpea and Feta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Poached Eggs in Tomato with Chickpea and Feta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 712/2300 mg | 1588 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 82 minutes
- Yoga - 74 minutes
- Dansing - 50 minutes
- Basketball - 49 minutes
- Curling - 93 minutes
- Badminton - 34 minutes
- Cricket - 66 minutes
- Infrared Sauna - 99 minutes
- Sleep - 15 minutes
How many protein are in poached eggs in tomato with chickpea and feta?
Poached Eggs in Tomato with Chickpea and Feta is a good source of quality protein, with just 10.16 ounce containing 16 grams.
Look at the list of protein content in different servings of poached eggs in tomato with chickpea and feta:
- 10.16 ounce: 16 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached eggs in tomato with chickpea and feta?
However, despite having all the nutritious qualities of poached eggs in tomato with chickpea and feta, 10.16 ounce of poached eggs in tomato with chickpea and feta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of poached eggs in tomato with chickpea and feta:
- 10.16 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached eggs in tomato with chickpea and feta?
Poached Eggs in Tomato with Chickpea and Feta contain on average 12.5 grams of total fat per serve (10.16 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of poached eggs in tomato with chickpea and feta:
- 10.16 ounce: 12.5 grams
- 1 ounce: 1.2 grams
