Cordon Bleu Bird - calories, carbs, nutrition
Cordon Bleu Bird contain several important nutrients: 11.36 ounce only contains 691 calories, on average. However, more than 34% of cordon bleu bird is composed of carbs 57 grams. It also contains 29 grams of fat, 47 grams of protein and 8 grams of sugar.
mainadmin 
691 | 57 g (34%) | 47 g (28%) | 29 g (39%) | 8 g |
Cordon Bleu Bird Nutritional Facts
Serving Size: 11.36 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 1854 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cordon bleu bird?
Cordon Bleu Bird contain around 691 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cordon bleu bird:
- 11.36 ounce: 691 grams
- 1 ounce: 60.8 grams
If you are unsure about the size of your cordon bleu bird, you can estimate that an average cordon bleu bird contains about 691 calories. About 34% of cordon bleu bird calories come from carbs, 28% from protein, and 39% from fat.
How many carbs are in cordon bleu bird?
Here is the carb content of standard serving sizes cordon bleu bird:
- 11.36 ounce: 57 grams
- 1 ounce: 5 grams
Cordon Bleu Bird also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Cordon Bleu Bird fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1854/2300 mg | 446 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 691 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Diving - 72 minutes
- Boxing - 20 minutes
- Burpee - 97 minutes
- Tennis - 17 minutes
- Rugby - 37 minutes
- Fencing - 65 minutes
- Skiing - 97 minutes
- Gardening - 99 minutes
- Dog Walking - 84 minutes
How many protein are in cordon bleu bird?
Cordon Bleu Bird is a good source of quality protein, with just 11.36 ounce containing 47 grams.
Look at the list of protein content in different servings of cordon bleu bird:
- 11.36 ounce: 47 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cordon bleu bird?
However, despite having all the nutritious qualities of cordon bleu bird, 11.36 ounce of cordon bleu bird comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cordon bleu bird:
- 11.36 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cordon bleu bird?
Cordon Bleu Bird contain on average 29 grams of total fat per serve (11.36 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of cordon bleu bird:
- 11.36 ounce: 29 grams
- 1 ounce: 2.6 grams
