Superfoods Cinnamon Raisin Quinoa Pudding - calories, carbs, nutrition
Superfoods Cinnamon Raisin Quinoa Pudding contain several important nutrients: 9.35 ounce only contains 418 calories, on average. However, more than 66% of superfoods cinnamon raisin quinoa pudding is composed of carbs 74 grams. It also contains 11.5 grams of fat, 13 grams of protein and 39 grams of sugar.
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418 | 74 g (66%) | 13 g (12%) | 11.5 g (23%) | 39 g |
Superfoods Cinnamon Raisin Quinoa Pudding Nutritional Facts
Serving Size: 9.35 ounce
- Carbs - 74 g
- Dietary Fiber - 6 g
- Sugars - 39 g
- Fat - 11.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 52 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.7 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in superfoods cinnamon raisin quinoa pudding?
Superfoods Cinnamon Raisin Quinoa Pudding contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfoods cinnamon raisin quinoa pudding:
- 9.35 ounce: 418 grams
- 1 ounce: 44.7 grams
If you are unsure about the size of your superfoods cinnamon raisin quinoa pudding, you can estimate that an average superfoods cinnamon raisin quinoa pudding contains about 418 calories. About 66% of superfoods cinnamon raisin quinoa pudding calories come from carbs, 12% from protein, and 23% from fat.
How many carbs are in superfoods cinnamon raisin quinoa pudding?
Here is the carb content of standard serving sizes superfoods cinnamon raisin quinoa pudding:
- 9.35 ounce: 74 grams
- 1 ounce: 7.9 grams
Superfoods Cinnamon Raisin Quinoa Pudding also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Superfoods Cinnamon Raisin Quinoa Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 52/2300 mg | 2248 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 418 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Hiking - 96 minutes
- Yoga - 56 minutes
- Skipping - 42 minutes
- Tennis - 79 minutes
- Curling - 35 minutes
- Badminton - 18 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 81 minutes
- Dog Walking - 23 minutes
How many protein are in superfoods cinnamon raisin quinoa pudding?
Superfoods Cinnamon Raisin Quinoa Pudding is a good source of quality protein, with just 9.35 ounce containing 13 grams.
Look at the list of protein content in different servings of superfoods cinnamon raisin quinoa pudding:
- 9.35 ounce: 13 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in superfoods cinnamon raisin quinoa pudding?
However, despite having all the nutritious qualities of superfoods cinnamon raisin quinoa pudding, 9.35 ounce of superfoods cinnamon raisin quinoa pudding comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of superfoods cinnamon raisin quinoa pudding:
- 9.35 ounce: 39 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in superfoods cinnamon raisin quinoa pudding?
Superfoods Cinnamon Raisin Quinoa Pudding contain on average 11.5 grams of total fat per serve (9.35 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of superfoods cinnamon raisin quinoa pudding:
- 9.35 ounce: 11.5 grams
- 1 ounce: 1.2 grams
