Sausage Broccolini and Caramelized Onion Stromboli - calories, carbs, nutrition
Sausage Broccolini and Caramelized Onion Stromboli contain several important nutrients: 10.6 ounce only contains 699 calories, on average. However, more than 39% of sausage broccolini and caramelized onion stromboli is composed of carbs 71 grams. It also contains 33 grams of fat, 37 grams of protein and 5 grams of sugar.
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699 | 71 g (39%) | 37 g (20%) | 33 g (41%) | 5 g |
Sausage Broccolini and Caramelized Onion Stromboli Nutritional Facts
Serving Size: 10.6 ounce
- Carbs - 71 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 33 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1184 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage broccolini and caramelized onion stromboli?
Sausage Broccolini and Caramelized Onion Stromboli contain around 699 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage broccolini and caramelized onion stromboli:
- 10.6 ounce: 699 grams
- 1 ounce: 65.9 grams
If you are unsure about the size of your sausage broccolini and caramelized onion stromboli, you can estimate that an average sausage broccolini and caramelized onion stromboli contains about 699 calories. About 39% of sausage broccolini and caramelized onion stromboli calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in sausage broccolini and caramelized onion stromboli?
Here is the carb content of standard serving sizes sausage broccolini and caramelized onion stromboli:
- 10.6 ounce: 71 grams
- 1 ounce: 6.7 grams
Sausage Broccolini and Caramelized Onion Stromboli also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Sausage Broccolini and Caramelized Onion Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1184/2300 mg | 1116 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699/2000 Cal | 1301 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 699 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Diving - 60 minutes
- Pilates - 90 minutes
- Skipping - 72 minutes
- Tennis - 21 minutes
- Volleyball - 83 minutes
- Badminton - 93 minutes
- Snowboarding - 76 minutes
- Soccer - 96 minutes
- Shopping - 60 minutes
How many protein are in sausage broccolini and caramelized onion stromboli?
Sausage Broccolini and Caramelized Onion Stromboli is a good source of quality protein, with just 10.6 ounce containing 37 grams.
Look at the list of protein content in different servings of sausage broccolini and caramelized onion stromboli:
- 10.6 ounce: 37 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage broccolini and caramelized onion stromboli?
However, despite having all the nutritious qualities of sausage broccolini and caramelized onion stromboli, 10.6 ounce of sausage broccolini and caramelized onion stromboli comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sausage broccolini and caramelized onion stromboli:
- 10.6 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage broccolini and caramelized onion stromboli?
Sausage Broccolini and Caramelized Onion Stromboli contain on average 33 grams of total fat per serve (10.6 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage broccolini and caramelized onion stromboli:
- 10.6 ounce: 33 grams
- 1 ounce: 3.1 grams
