Superfood Soup - calories, carbs, nutrition

Superfood Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 32 g
• Dietary Fiber - 8 g
• Sugars - 6 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 174 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in superfood soup?

Superfood Soup contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of superfood soup:

• 1 cup: 157 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 9.8 grams
• 1 fluid ounce: 19.6 grams
• 1 milliliter: 0.7 grams
• 1 pint: 314 grams
• 1 quart: 628 grams
• 1 liter: 663.6 grams
• 1 gallon: 2512 grams

If you are unsure about the size of your superfood soup, you can estimate that an average superfood soup contains about 157 calories. About 78% of superfood soup calories come from carbs, 17% from protein, and 5% from fat.

How many carbs are in superfood soup?

Here is the carb content of standard serving sizes superfood soup:

• 1 cup: 32 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Superfood Soup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Superfood Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Swimming - 94 minutes
• Boxing - 60 minutes
• Burpee - 43 minutes
• Bowling - 32 minutes
• Volleyball - 25 minutes
• Squash - 50 minutes
• Cricket - 77 minutes
• Soccer - 47 minutes
• Dog Walking - 66 minutes

How many protein are in superfood soup?

Superfood Soup is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of superfood soup:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in superfood soup?

However, despite having all the nutritious qualities of superfood soup, 1 cup of superfood soup comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of superfood soup:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in superfood soup?

Superfood Soup contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of superfood soup:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams